Verwandte Artikel zu Get the Gunk Out: Simple Healthy Habits. Life Changing...

Get the Gunk Out: Simple Healthy Habits. Life Changing Results. - Softcover

 
9781482366525: Get the Gunk Out: Simple Healthy Habits. Life Changing Results.
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
 
 
Reseña del editor:
A complete, realistic, and effective guide to eating great, looking great, and feeling great, with ease.

“There is truly something here for everyone looking to achieve optimal health.” – Bryce Wylde, Alternative Health Expert. BSc, DHMHS, Author of Wylde on Health.

“Using the facts, tips, and recipes in this book, I am able to make smart lifestyle choices that work for me.” – Julia Suppa, Television Host & Producer - Rogers TV.

In this book, Certified Nutritionist Shannon Kadlovski reveals secrets about twenty-one simple habits that will enable you to sustain a healthy lifestyle long-term. You will learn how to eat healthy without breaking the bank, how to effectively eliminate the stress and confusion that is often associated with healthy living, and learn how to look and feel amazing without ever counting calories or grams of fat - even with a busy, hectic lifestyle.

As a former unhealthy, junk-a-holic, Shannon understands what it’s like to be overweight, tired, and fearful. Her personal struggles with debilitating anxiety, chronic fatigue, and irritable bowel, leading up to her now healthy and vibrant life, is what drives Shannon to empower others to make positive changes in their own lives.

Complete with Shannon’s inspiring and lighthearted approach, "Get the Gunk Out" is exactly what you need to achieve your health goals. It’s not about being perfect or drastically changing your whole life in one day, but rather slowly introducing healthy diet and lifestyle habits into your routine. This book allows you to make choices that suit your specific needs.

Whether you currently follow a healthy diet, or have bags of fast food wrappers trapped under the front seat of your car, this book will provide you with essential tools to living a happy, healthy, gunk-free life.

12 ways "Get the Gunk Out" can change your life:
- Decreased gas and bloating, decreased heartburn and abdominal pain, and proper bowel movements
- Improved immune function
- Increased energy
- Improved mood
- Weight loss
- Clearer skin
- Better sleep
- Reduced stress and anxiety
- Headache relief
- Decreased cholesterol
- Reduced inflammation
- Disease prevention and improved overall health and well-being

This book includes:
- Sample menus and meal options
- Grocery lists (including brand names)
- Delicious gunk-free recipes
- Tips for understanding product labels
- Tips for dining out
- Healthy alternatives to conventional foods
- A step-by-step guide to resetting your diet and your health in just 21 days

Biografía del autor:
Shannon Kadlovski is a Certified Nutritionist, well sought-after public speaker, and virtual health and wellness coach to clients worldwide. She is the nutrition expert and community producer for “Healthy Helpings” on Rogers TV, and is also a faculty member at Canada’s top nutrition school, the Institute of Holistic Nutrition, where she teaches Holistic Food Preparation. Join Shannon’s Gunk-Free Revolution. Follow her on twitter @ShannonKad #GetTheGunkOut www.shannonkadlovski.com

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Versand: EUR 10,44
Von Vereinigtes Königreich nach USA

Versandziele, Kosten & Dauer

In den Warenkorb

Beste Suchergebnisse bei AbeBooks

Beispielbild für diese ISBN

Ba Cnp Kadlovski, Shannon
Verlag: Createspace (2013)
ISBN 10: 1482366525 ISBN 13: 9781482366525
Neu Paperback / softback Anzahl: > 20
Anbieter:
THE SAINT BOOKSTORE
(Southport, Vereinigtes Königreich)
Bewertung

Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Bestandsnummer des Verkäufers B9781482366525

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 29,93
Währung umrechnen

In den Warenkorb

Versand: EUR 10,44
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer
Beispielbild für diese ISBN

Ba Cnp Kadlovski, Shannon
Verlag: Createspace (2013)
ISBN 10: 1482366525 ISBN 13: 9781482366525
Neu Paperback / softback Anzahl: > 20
Print-on-Demand
Anbieter:
THE SAINT BOOKSTORE
(Southport, Vereinigtes Königreich)
Bewertung

Buchbeschreibung Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Bestandsnummer des Verkäufers C9781482366525

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 32,60
Währung umrechnen

In den Warenkorb

Versand: EUR 10,44
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer