Eat Well, Be Well - Ayurveda Cooking for Healthy Living: A Wellness Cookbook Based on the Principles of Ayurveda - Softcover

Leonhardi, Lois A

9781492942634: Eat Well, Be Well - Ayurveda Cooking for Healthy Living: A Wellness Cookbook Based on the Principles of Ayurveda

Softcover

ISBN 10: 1492942634 ISBN 13: 9781492942634

Verlag: CreateSpace Independent Publishing Platform, 2013

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Rese�a del editor:

New Book Coming SOON! www.yogawithlois.com

Not just for vegetarians or yogis, The Essential Ayurvedic Cookbook is designed to meet the needs of mainstream western society. It moves beyond curries and includes recipes designed for a discriminating palate while addressing dietary needs for: non-vegetarian, vegetarian, gluten-free, soy-free and dairy-free individuals.

Written for individuals with busy lifestyles, the approach is flexible, fun and easy. With time-saving make-ahead suggestions, organized charts, and ingredient lists you can find at your local grocer, you’ll be whipping up delicious, healthy meals on a regular basis.

Recipes are designed to be suitable for everyone, so knowledge of ayurveda (or your “dosha”) is not required. Using an intuitive approach, you are taught to understand the essential principles of ayurveda which makes implementing a healthy lifestyle effortless.

Biograf�a del autor:

Lois graduated from the prestigious Ayurvedic Institute of New Mexico, where she studied under the founder, Dr. Vasant Lad. Dr. Lad is one of the top ayurveda teachers in the country and his texts are world renowned. Leonhardi has also studied at Dr. Lad's clinic in Pune, India and has completed additional studies in marma therapy, pulse diagnosis and Joytish astrology at Dr. Lad's school. Leonhardi has been accepted as a regular member of NAMA and AAPNA - the two agencies responsible for credentialing ayurveda practitioners. Having worked in the frenetic financial industry for 20 years, Leonhardi understands firsthand the challenges of maintaining balance (physically, emotionally and spiritually) and an ayurvedic lifestyle. This makes her uniquely qualified to give realistic, accessible advice that can be seamlessly integrate into your life. She demystifies the core ayurvedic principles, showing how this practice can be embraced by a wider audience interested in healing and better health. Her approach is flexible and inviting. By including non-vegetarian options and expanding the recipe repertoire to include dishes beyond the continent of India, she appeals to a mainstream audience seeking healthy change. Sufferers of chronic illnesses such as stress, migraines, cancer, auto-immune disorders, etc., benefit from her knowledge by gaining an understanding of how to use food as medicine to augment their medical care. Yoga and ayurveda were traditionally studied together as a holistic way of life; they are intimately connected via their premise of the energetic constitution of our bodies and the heart being the center of intelligence. Ayurvedic diet and lifestyle recommendations supported good health for the yogic journey. Today, ayurveda is becoming more popular with the western yogis and its importance is being highlighted. It is now included in the curriculum of many yoga teacher training programs. Ayurveda is an emerging and growing trend, much like yoga was five years ago. Seeing the need for getting this information beyond the yoga community, Leonhardi crossed the boundaries with her broad interpretation and application of the ancient principles. By encouraging a slow, flexible and realistic approach to incorporating these healthy changes, she has made an ayurvedic lifestyle accessible to the masses. Whether it be for weight loss, stress, chronic illness or general wellness, ayurveda can benefit all when interpreted in this manner.

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