Can't Meditate, Won't Meditate: Mindfulness in Odd Moments - Softcover

Breton, Sue

Softcover

ISBN 10: 1500741779 ISBN 13: 9781500741778

Verlag: CreateSpace Independent Publishing Platform, 2014

Über diesen Titel

Reseña del editor:

Mindfulness is being talked about everywhere it seems - in the media and even in Parliament. It is being offered in schools, offices, factories and hospitals. · Maybe it has come your way but you didn’t sign up because it all sounded a bit too hippy and sixties for you . . . ? · Maybe you thought it was all very well but you just don’t have the time . . . ? · Maybe you’ve already tried it . . . and given up because you couldn’t do the meditations! · You felt self-conscious sitting with others and just being? · Your mind kept wandering and you just couldn’t keep it on the job in hand? · You just didn’t have the patience? Perhaps you’re now feeling cheated because mindfulness is being hailed as the new approach to feeling better about yourself and your life. Mindfulness has been shown to help with stress and anxiety. There is evidence that it can reduce the incidence of depressive episodes in those who tend to have them. You like the idea of it — but you just can’t do it! Help is here! It will show you that mindfulness is so much more than meditation. It will take you step by step through basic aspects of the theory and show you how to effortlessly incorporate it into everyday life. It doesn’t need you to set aside a special period of time each day to practice. It doesn’t require you to sit and meditate for lengthy periods. Once these simple teachings are understood and implemented in your life, you will wonder why nobody told you about it before. This book will enable you to get a good grasp of the basics easily and without hassle so that if you come to find that it really is for you, you will be able to progress to more advanced learning. On the other hand you may find that you are doing just fine with what this book alone has taught you.

Biografía del autor:

Sue Breton is one of those rare experts who has actually experienced first hand some of the difficulties which she now treats as part of her job as a clinical psychologist. During a brief anxiety state over thirty years ago she studied the steps she took to cure herself and later realised that she had instinctively used a form of what she now knows to be mindfulness.

Über diese Auflage

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• ISBN 10: 1500741779
• ISBN 13: 9781500741778
• Einband: Tapa blanda
• Anzahl der Seiten: 250