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The Amazing Mediterranean Cookbook: 70 Original Mediterranean Diet Recipes for Weight Loss, Health, and Wellness: Volume 1 (Mediterranean Diet, Mediterranean Recipes) - Softcover
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70 Mediterranean Diet Recipes for Weight Loss and Vibrant Health
The Mediterranean Diet will help you find balance you need to lose weight naturally. You will feel amazing in your body, and create a really healthy lifestyle for yourself and your family.
My name is Elena. I am half Spanish, half Italian, and I am really proud to get back to my roots and show you the traditional Mediterranean way of cooking.
I have written this book to offer you an easy way to get started on the Mediterranean Diet. There are more than 70 extraordinarily delicious recipes and other cooking tips that include: ·Breakfast /Lunch/Snack/ Dinner suggestions and recipes ·Both quick prep meals and traditional recipes for family occasions ·Cooking tips that will stimulate your creativity and make your cooking unique to you ·Mediterranean lifestyle tips to help you unwind and enjoy your meals just like relaxed Southern European people do...
I will also show you the common mistakes that people make when following this diet and how to avoid them in order to restore health, balance, and lose a massive amount of weight in a natural way.
If you are tired of fad diets, starvation diets, and all kind of diets that start with the word “eliminate”, and are looking for a diet that is balanced, delicious and works- I strongly suggest the Mediterranean Lifestyle.
1. Easy Vegetable Frittata Recipe 2. Drenched Eggs n’ Asparagus 3. Toast to the Greek! 4. Greek Loaf 5. Spanish Macedonian Fruit Salad 6. Energizing Breakfast Lentils n’ Rice 7. Mediterranean Breakfast Butternut Squash Salad 8. Avocado Toast with a Twist-Two Ways 9. Bean Breakfast Salad 10. Pita Bread and Hummus 11. Oh So Olive Hummus: 2.5 cups 12. Spicy Lentil Soup 13. Kale Minestrone 14. Qui-zpacho 15. Almost-Authentic Greek Salad 16. Greek Quinoa Salad 17. Easy Italian Berry-Bean Salad 18. Italian Farro Salad 19. Seriously Spanish Mixed Salad 20. Spanish Ajillo Salad 21. Greek Garlic Hummus (classic) 22. Tzaziki Spread/Dip 23. Italian Classic Pesto 24. Faux Mushroom Bruschetta 25. Basil-tomato Bruschetta topping 26. Nutty Romesco dip/sauce 27. Spanish Aioli 28. Kale Chips 29. Very Veggie Lasagne 30. Quinoa Pallea 31. Whole Wheat Veggie Calzones 32. Zucchini-Crust Veggie Pizzas 33. Succulent Strawberry Spanish Salad 34. Greek Spiced Poached Peaches 35. Italian Berry Delight 36. Cold Creamy Leek –y Refreshment 37. Vegan Banana Pudding 38. Sea Power Burger 39. Green Power: Asparagus Flan with Pea Cream 40. Vegetable Soup 41. Catalan “Pan Tomaquet” 42. Catalan Dream Tasty Cream 43. Melanzane Mozzarella Dream 44. Traditional Salmorejo 45. Rosemary Chicken 46. Whole Wheat Pita Pockets 47. Greek Yogurt 48. Greek Breakfast Pockets 49. Greek Bread 50. Greek Breakfast Shrimp on Toast 51. Fish Frittata 52. Halibut on Tomato Toast 53. Egg-Lemon Tuna Soup 54. Chicken Souvlaki Wraps 55. Scrumptious Sardine Quinoa 56. Easy Salmon Bean Salad 57. Chicken and Rice 58. Scallop Salad 59.Salmon Ceviche 60. Spanish Chicken Kebabs over Rice Salad 61. Seafood Salad 62. Stuffed Swordfish with Greek Rice 63. Greek Stuffed Zucchini 64. Tuna and Rice Pilaf 65. Easy Chicken Cacciatore 66. Fish Stew 67. Spanish Cod and Shrimp over Cauliflower Rice 68. Spicy Chicken Quinoa Paella 69. Sauced Seafood 70. Easy Tuna Potato Salad
CREATE A NEW, HEALTHIER VERSION OF YOURSELF TODAY! EAT WELL AND ENJOY YOUR MOUTH-WATERING AND HEALTHY MEALS!
EAT WELL, LOSE WEIGHT AND FEEL AMAZING!
Discover The REAL Mediterranean Lifestyle: Healthy Eating Made Delicious and Fun!
FREE GIFT INSIDE- AUDIOBOOK "NLP FOR FAST WEIGHT LOSS"
70 Mediterranean Diet Recipes for Weight Loss and Vibrant Health
DISCOVER THE PLEASURE OF HEALTHY EATING
The Mediterranean Diet will help you find balance you need to lose weight naturally. You will feel amazing in your body, and create a really healthy lifestyle for yourself and your family.
My name is Elena. I am half Spanish, half Italian, and I am really proud to get back to my roots and show you the traditional Mediterranean way of cooking.
I have written this book to offer you an easy way to get started on the Mediterranean Diet. There are more than 70 extraordinarily delicious recipes and other cooking tips that include: ·Breakfast /Lunch/Snack/ Dinner suggestions and recipes ·Both quick prep meals and traditional recipes for family occasions ·Cooking tips that will stimulate your creativity and make your cooking unique to you ·Mediterranean lifestyle tips to help you unwind and enjoy your meals just like relaxed Southern European people do...
I will also show you the common mistakes that people make when following this diet and how to avoid them in order to restore health, balance, and lose a massive amount of weight in a natural way.
If you are tired of fad diets, starvation diets, and all kind of diets that start with the word “eliminate”, and are looking for a diet that is balanced, delicious and works- I strongly suggest the Mediterranean Lifestyle.
MY COOKBOOK WILL TEACH YOU THE FOLLOWING RECIPES:
RECIPES1. Easy Vegetable Frittata Recipe 2. Drenched Eggs n’ Asparagus 3. Toast to the Greek! 4. Greek Loaf 5. Spanish Macedonian Fruit Salad 6. Energizing Breakfast Lentils n’ Rice 7. Mediterranean Breakfast Butternut Squash Salad 8. Avocado Toast with a Twist-Two Ways 9. Bean Breakfast Salad 10. Pita Bread and Hummus 11. Oh So Olive Hummus: 2.5 cups 12. Spicy Lentil Soup 13. Kale Minestrone 14. Qui-zpacho 15. Almost-Authentic Greek Salad 16. Greek Quinoa Salad 17. Easy Italian Berry-Bean Salad 18. Italian Farro Salad 19. Seriously Spanish Mixed Salad 20. Spanish Ajillo Salad 21. Greek Garlic Hummus (classic) 22. Tzaziki Spread/Dip 23. Italian Classic Pesto 24. Faux Mushroom Bruschetta 25. Basil-tomato Bruschetta topping 26. Nutty Romesco dip/sauce 27. Spanish Aioli 28. Kale Chips 29. Very Veggie Lasagne 30. Quinoa Pallea 31. Whole Wheat Veggie Calzones 32. Zucchini-Crust Veggie Pizzas 33. Succulent Strawberry Spanish Salad 34. Greek Spiced Poached Peaches 35. Italian Berry Delight 36. Cold Creamy Leek –y Refreshment 37. Vegan Banana Pudding 38. Sea Power Burger 39. Green Power: Asparagus Flan with Pea Cream 40. Vegetable Soup 41. Catalan “Pan Tomaquet” 42. Catalan Dream Tasty Cream 43. Melanzane Mozzarella Dream 44. Traditional Salmorejo 45. Rosemary Chicken 46. Whole Wheat Pita Pockets 47. Greek Yogurt 48. Greek Breakfast Pockets 49. Greek Bread 50. Greek Breakfast Shrimp on Toast 51. Fish Frittata 52. Halibut on Tomato Toast 53. Egg-Lemon Tuna Soup 54. Chicken Souvlaki Wraps 55. Scrumptious Sardine Quinoa 56. Easy Salmon Bean Salad 57. Chicken and Rice 58. Scallop Salad 59.Salmon Ceviche 60. Spanish Chicken Kebabs over Rice Salad 61. Seafood Salad 62. Stuffed Swordfish with Greek Rice 63. Greek Stuffed Zucchini 64. Tuna and Rice Pilaf 65. Easy Chicken Cacciatore 66. Fish Stew 67. Spanish Cod and Shrimp over Cauliflower Rice 68. Spicy Chicken Quinoa Paella 69. Sauced Seafood 70. Easy Tuna Potato Salad
CREATE A NEW, HEALTHIER VERSION OF YOURSELF TODAY! EAT WELL AND ENJOY YOUR MOUTH-WATERING AND HEALTHY MEALS!
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- VerlagCreatespace Independent Pub
- Erscheinungsdatum2015
- ISBN 10 150843543X
- ISBN 13 9781508435433
- EinbandTapa blanda
- Auflage1
- Anzahl der Seiten186
(Keine Angebote verfügbar)
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