Ski Fitness - Softcover

Martin, Ollie

Softcover

ISBN 10: 1518675484 ISBN 13: 9781518675485

Verlag: CreateSpace Independent Publishing Platform, 2015

Über diesen Titel

Reseña del editor:

Forget sitting on a stationary bike going nowhere or lying on your back waving your legs in the air. Professionalise your ski fitness training with the latest training techniques and theory from top conditioning coach, Ollie Martin. Have fun, be time efficient and dramatically improve your performance on the slopes. This step-by-step 3-5 month periodised conditioning programme is designed for a first time skier or seasoned athlete to easily follow and achieve amazing results. A periodised conditioning programme takes you much further than just trying to get fit doing ‘ski-specific’ circuits. Better still, it gets you much fitter for skiing than ... just skiing. This is because it identifies weaknesses in your chain of movements and strengthens them. The programme starts by building a core base, strengthening key muscles, improving power and only then, moving on to the ski-specific endurance exercises you probably know. ‘Ski Fitness is a beautiful synthesis of self assessment and individual progression that harmonizes beautifully with what I know to be true from 32 years of training and coaching athletes of all types. What is even better than finding a good book like this is knowing that the author isn't just a cut-n-paste expert, or an academic, but is a tried and tested elite athlete with authentic wisdom to share. I have personally witnessed Ollie's incredible athletic ability, and since he is proof of his teachings, this book will get you there!’ Paul Chek, Founder CHEK Institute Internationally renowned health & fitness expert ‘Ollie's ski fitness programming has been fantastic, helping me really enjoy my skiing and keep up with my husband and children on the slopes.’ Melanie Bishop www.skifitness.tv

Biografía del autor:

Ollie Martin is a holistic health and high performance author, presenter and coach. He has a BSc (Hons.) Sport Science, is a CHEK Practitioner and has 20 years of experience coaching athletes. He played semi-professional rugby union, is a Ski Club GB ‘Gold’ skier and spends much of his time ‘playing’ in the Alps. He is also author of Uncommon Sense: A Practical Guide to Health, Weight Loss & Vitality and runs a health and performance consultancy based in Surrey, UK. www.olliemartin.com www.skifitness.tv

Über diese Auflage

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2015
• ISBN 10: 1518675484
• ISBN 13: 9781518675485
• Einband: Tapa blanda
• Anzahl der Seiten: 100