The Complete Idiot's Guide to Functional Training Illustrated (Complete Idiot's Guides (Lifestyle Paperback)) - Softcover

Price, Justin; Sharpe, Frances

Softcover

ISBN 10: 1592579256 ISBN 13: 9781592579259

Verlag: Alpha Books, 2009

Inhaltsangabe

Book by Sharpe Frances Price Justin

Über diesen Titel

Reseña del editor:

"Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!"
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

Biografía del autor:

Justin Price, MA, owns The BioMechanics, a training and functional fitness facility in California. He's consulted for NBC, Newsweek, The New York Times, Los Angeles Times, plus Men's Health, Self and other magazines, and The American Council on Exercise. Frances Sharpe co-wrote The Complete Idiot's Guide(r) to Medical Tourism, and has written hundreds of articles for major magazines.

Über diese Auflage

• Verlag: Alpha Books
• Erscheinungsdatum: 2009
• ISBN 10: 1592579256
• ISBN 13: 9781592579259
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 318