It's All in Your Head Managing Stress in Your Life - Softcover

Pajak, Duane

Softcover

ISBN 10: 1612442218 ISBN 13: 9781612442211

Verlag: Halo Publishing International, 2013

Inhaltsangabe

Páginas: 114 Géneros: 12:VS:Self-help & personal development 12:JMP:Abnormal psychology Sinopsis: It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or 'observe' his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life._,

Über diesen Titel

Reseña del editor:

It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or "observe" his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life.

Über diese Auflage

• Verlag: Halo Publishing International
• Erscheinungsdatum: 2013
• ISBN 10: 1612442218
• ISBN 13: 9781612442211
• Einband: Tapa blanda
• Anzahl der Seiten: 114