Rehab Science: How to Overcome Pain and Heal from Injury: Pain, Injury, MovementThe Complete Guide - Hardcover

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Rehab Science : How to Overcome Pain and Heal from Injury

Walters, Tom; Cordoza, Glen

Verlag: Victory Belt Publishing, 2023

ISBN 10: 1628601396 ISBN 13: 9781628601398

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Zustand: New. Brand new, pristine condition book offering a fresh and immersive reading experience, ready to captivate any reader from the very first page. Bestandsnummer des Verk�ufers 9bfb344bdc77c99561099de8a5ba425e

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Rehab Science: Pain, Injury, MovementThe Complete Guide by Walters, Tom, Cordoza, Glen [Hardcover ]

"Walters, Tom", "Cordoza, Glen"

Verlag: Victory Belt Publishing, 2022

ISBN 10: 1628601396 ISBN 13: 9781628601398

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Rehab Science: How to Overcome Pain and Heal from Injury [Hardcover] Walters, Tom and Cordoza, Glen

Walters, Tom; Cordoza, Glen

Verlag: Victory Belt Publishing, 2023

ISBN 10: 1628601396 ISBN 13: 9781628601398

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Rehab Science : How to Overcome Pain and Heal from Injury

Walters, Tom; Cordoza, Glen

Verlag: Victory Belt Publishing, 2023

ISBN 10: 1628601396 ISBN 13: 9781628601398

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Rehab Science: How to Overcome Pain and Heal from Injury (Hardback or Cased Book)

Walters, Tom

Verlag: Victory Belt Publishing 5/30/2023, 2023

ISBN 10: 1628601396 ISBN 13: 9781628601398

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Hardback or Cased Book. Zustand: New. Rehab Science: How to Overcome Pain and Heal from Injury 4.5. Book. Bestandsnummer des Verk�ufers BBS-9781628601398

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Rehab Science: How to Overcome Pain and Heal from Injury

Walters, Tom; Cordoza, Glen

Verlag: Victory Belt Publishing, 2023

ISBN 10: 1628601396 ISBN 13: 9781628601398

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Rehab Science (Hardcover)

Tom Walters

Verlag: Victory Belt Publishing, Auberry, 2023

ISBN 10: 1628601396 ISBN 13: 9781628601398

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Anbieter: Grand Eagle Retail, Wilmington, DE, USA

Hardcover. Zustand: new. Hardcover. Alleviate Pain. Rehabilitate Injuries. Move Better!Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury.But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what's wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.In this book, you will gain-A foundational understanding of pain science-and how to treat both acute and chronic pain conditionsThe ability to systematically address injuries-identify the type of injury you have and implement the right methods and exercisesStep-by-step programs for improving movement and mobility and increasing strength and tissue capacityPain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exerciseThe confidence and education tomake informed decisions-like whether or not to get surgeryInsight on how to prevent injuries and future flare-upsBeing armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow.Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program.This book provides 30 programs for the most common pain and injuries in every body region-Low back painSprains and strains-including ankle and wrist sprains, hamstring strains, and whiplashNerve pain-such as sciatica, carpal tunnel, herniated discs, and lumbar stenosisTendinopathies-like tennis elbow, golfer's elbow, hip flexor, gluteal, and patellar tendinopathyLigament and tendon tears-Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCLShoulder and hip impingementsDislocations and labral tearsMeniscus tearsPlantar fasciitisShin splintsArthritis-neck, knee, and hipAnd much, much moreIf you want the power to get out of pain and rehab your injury-and to do as much as possible on your own-look no further than Rehab Science. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781628601398