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We have within us natural resources that can promote health and healing: our body, our mind and our breath. These three components of the whole person have been part of the discipline of yoga for centuries and 'Healing Yoga' shows you how to put them to work safely, efficiently and enjoyably. The main part of the book looks at both physical and psychological common ailments including arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies. It takes each ailment and offers advice and information on the problem and then gives a sequence of easy yoga postures that can be done to aid the discomfort. Each posture is fully explained and illustrated with step-by-step photography. The book also gives a brief history of yoga and its benefits. It also guides you through aspects of breathing and meditation, warming up and cooling down, what to wear, where to do it and safety. The book ends a selection of wellness routines for men and women that can fit easily into your daily life.
Biografía del autor:
Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.
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- VerlagCollins & Brown
- Erscheinungsdatum2007
- ISBN 10 1843403625
- ISBN 13 9781843403623
- EinbandTapa blanda
- Anzahl der Seiten160
- Bewertung
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Healing Yoga: A Practical Approach to Healing Common Ailments with Yoga
Verlag:
Collins & Brown
(2007)
ISBN 10: 1843403625
ISBN 13: 9781843403623
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR001296676
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Healing Yoga: A Practical Approach to Healing Common Ailments with Yoga
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(2007)
ISBN 10: 1843403625
ISBN 13: 9781843403623
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Buchbeschreibung Paperback. Zustand: Good. We have within us natural resources that can promote health and healing: our body, our mind and our breath. These three components of the whole person have been part of the discipline of yoga for centuries and 'Healing Yoga' shows you how to put them to work safely, efficiently and enjoyably. The main part of the book looks at both physical and psychological common ailments including arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies. It takes each ailment and offers advice and information on the problem and then gives a sequence of easy yoga postures that can be done to aid the discomfort. Each posture is fully explained and illustrated with step-by-step photography. The book also gives a brief history of yoga and its benefits. It also guides you through aspects of breathing and meditation, warming up and cooling down, what to wear, where to do it and safety. The book ends a selection of wellness routines for men and women that can fit easily into your daily life. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR002122424
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Healing Yoga: A Practical Approach to Healing Common Ailments with Yoga
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Collins & Brown
(2007)
ISBN 10: 1843403625
ISBN 13: 9781843403623
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Buchbeschreibung Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.07. Bestandsnummer des Verkäufers G1843403625I3N00
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Healing Yoga: A Practical Approach to Healing Common Ailments with Yoga
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Collins & Brown
(2007)
ISBN 10: 1843403625
ISBN 13: 9781843403623
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Buchbeschreibung paperback. Zustand: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bestandsnummer des Verkäufers mon0006872145
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Healing Yoga: A Practical Approach to Healing Common Ailments with Yoga
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Collins and Brown
(2007)
ISBN 10: 1843403625
ISBN 13: 9781843403623
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bestandsnummer des Verkäufers CHL8026246
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Healing Yoga : A practical approach to healing common ailments with Yoga
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Pavilion Books
(2007)
ISBN 10: 1843403625
ISBN 13: 9781843403623
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Buchbeschreibung Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers GRP78013437
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Healing Yoga: A Practical Approach to Healing Common Ailments With Yoga
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Collins & Brown
(2007)
ISBN 10: 1843403625
ISBN 13: 9781843403623
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Buchbeschreibung Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781843403623. Bestandsnummer des Verkäufers 9872480
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