Kundalini Yoga - Softcover

Singh Khalsa, Guru Dharam; O'Keeffe, Darryl

Softcover

ISBN 10: 1856751538 ISBN 13: 9781856751537

Verlag: Gaia, 2002

Über diesen Titel

Reseña del editor:

Kundalini Yoga is a practical, inspirational guide suitable for all abilities, from the complete beginner to the experienced yoga practitioner. Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation. Following a general introduction to Kundalini yoga, Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other techniques, guiding you through the main elements of a typical Kundalini class. Part 2 offers a numerology exercise which will enable you to calculate your personal yogic number profile; this in turn will point you to a series of short meditations which will help you deal with life's challenges and fulfill your creative potential. Part 3 focuses on the chakras with a questionnaire to help you evaluate which of your chakras need rebalancing and identify the appropriate practices for each. There is also a glossary, tips on personal preparation for yoga, a bibliography, and lists of resources and contacts.

Biografía del autor:

Guru Dharam Singh Khalsa was born in London in 1956. He encountered Kundalini Yoga one day in 1979 and began a daily practice the next. He met his teacher, Yogi Bhajan, in 1981 and started teaching Kundalini Yoga. His interest in Kundalini and its healing applications inspired him to learn Oriental energetic medicine. Formal study resulted in qualifications as an acupuncturist in 1989 and as a herbalist in 1991; he then completed his clinical study in Ho Chi Min City. He founded the Lotus Healing Centre in 1989 and served as the Vice Principal of the London Academy of Oriental Medicine until 1996 when Guru Dharam established I-SKY, the International School of Kundalini Yoga in 1996 with Darryl O'Keeffe. The school presents trainings in several countries.

Post graduate interdisciplinary studies in Kabbalah, Dream Yoga, Oriental energetics and the shamanic tradition have provided continued professional development alongside his primary practice of Kundalini Yoga, which he teaches extensively. Guru Dharam is registered as a Teacher Trainer with the Kundalini Research Institute.

He is the director of the Kundalini Medicine project which offers Kundalini Yoga Therapy Training in several locations. This teaches the therapeutic applications of Kundalini Yoga as a one-to-one healing modality within the wider context of the holistic paradigm.

Guru Dharam is married and has two sons.

Über diese Auflage

• Verlag: Gaia
• Erscheinungsdatum: 2002
• ISBN 10: 1856751538
• ISBN 13: 9781856751537
• Einband: Tapa blanda
• Anzahl der Seiten: 144