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Learned Optimism

ISBN 13: 9781864713039

Learned Optimism

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9781864713039: Learned Optimism
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Martin Seligman
Verlag: Random House Australia, Milsons Point (2011)
ISBN 10: 1864713038 ISBN 13: 9781864713039
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Buchbeschreibung Paperback. Zustand: new. Paperback. Learned Optimism shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. With concrete examples Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children. Learn how to: recognise your 'explanatory style' - what to say to yourself when you experience set-backs - and how it influences your life; boost your mood and your immune system with healthful thoughts; help your children to practice the thought patterns that encourage optimism; break the 'I-give-up' habit with Dr. Seligman's ABC techniques; Change your interior dialogue and experience the astonishing positive results. Shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. Dr Seligman documents the effects of optimism on the quality of life, and offers a program of exercises to help break the habit of pessimism and learn the habit of optimism. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781864713039

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Versand: EUR 36,07
Von Australien nach Deutschland
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Foto des Verkäufers

Martin Seligman
Verlag: Random House Australia, Milsons Point (2011)
ISBN 10: 1864713038 ISBN 13: 9781864713039
Neu Paperback Anzahl: 1
Anbieter:
Grand Eagle Retail
(Wilmington, DE, USA)
Bewertung

Buchbeschreibung Paperback. Zustand: new. Paperback. Learned Optimism shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. With concrete examples Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the degree of our negative and positive orientation, and offers a program of specific exercises to help break the habit of pessimism and learn the habit of optimism for both ourselves and our children. Learn how to: recognise your 'explanatory style' - what to say to yourself when you experience set-backs - and how it influences your life; boost your mood and your immune system with healthful thoughts; help your children to practice the thought patterns that encourage optimism; break the 'I-give-up' habit with Dr. Seligman's ABC techniques; Change your interior dialogue and experience the astonishing positive results. Shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. Dr Seligman documents the effects of optimism on the quality of life, and offers a program of exercises to help break the habit of pessimism and learn the habit of optimism. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781864713039

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