Strong Bones For Life - Softcover

UK National Osteoporosis Society

Softcover

ISBN 10: 1907952055 ISBN 13: 9781907952050

Verlag: Carroll & Brown Publishers Limited, 2011

Über diesen Titel

Reseña del editor:

This book contains dozens of recipes packed with ingredients that boost bone health, from breakfasts to main meals, as well as a specially devised home exercise regime that helps prevent or reverse the effects of bone loss. Readers can assess their current level of fitness and follow a full programme of weight-bearing and resistance exercises along with warm-up and cool down routines, whether they are super fit or have weak knees. A comprehensive range of exercises to build and maintain bones * Information on adjusting the exercises to suit personal fitness, strength and flexibility levels * Over 100 easy-to-prepare recipes * A full explanation of bone structure and the various conditions that affect bone health * Coverage of the medical treatments and medications currently prescribed for bone loss

Biografía del autor:

National Osteoporosis Society offers support to people with osteoporosis, their families and carers. Their exercise experts, Dr. Joan Bassey and Susie Dinan, and cookery writers, Fiona Hunter and Emma-Lee Gow, were involved in the creation of this book.

Über diese Auflage

• Verlag: Carroll & Brown Publishers Limited
• Erscheinungsdatum: 2011
• ISBN 10: 1907952055
• ISBN 13: 9781907952050
• Einband: Tapa blanda
• Anzahl der Seiten: 224