Healthy Eating: A Guide to the New Nutrition (Harvard Medical School Special Health Reports) - Softcover

Softcover

ISBN 10: 193555557X ISBN 13: 9781935555575

Verlag: Harvard Health Publications, 2011

Über diesen Titel

Reseña del editor:

Some foods are good for you, some are bad. But which are which? You may think you're eating a healthy diet? But do you know for sure? The answers, according to the latest nutritional science, are not always the same as we once thought. Many previously held assumptions have turned out to be wrong, and new findings may be surprising. Do you know:

• Some of the healthiest foods are FATS (do you know which ones?)
• What's the better choice: corn or avocado? (the answer might surprise you).
• Why organic spinach can be dangerous to your health (but not if you follow a simple tip)
• That frozen fruits and vegetables can be more nutritious than fresh?

Scientific evidence has shown that what you eat can reduce your risk for developing heart disease and diabetes, and ward off some forms of cancer, hypertension and osteoporosis. Making healthy food choices is more important than ever. But are you sure you're making the right ones? Our report, Healthy Eating: A guide to the new nutrition provides the latest thinking on the food-health connection, expert guidance on the best foods to incorporate into your diet, and more. Make sure you're making the right food choices for your good health. Order your copy of Healthy Eating: a guide to the new nutrition today.

Biografía del autor:

Teresa Fung, Sc.D., R.D., L.D.N., Nutrition Department, Harvard School of Public Health.

Über diese Auflage

• Verlag: Harvard Health Publications
• Erscheinungsdatum: 2011
• ISBN 10: 193555557X
• ISBN 13: 9781935555575
• Einband: Tapa blanda
• Anzahl der Seiten: 48
• Herausgeber: Harvard Health Publications, Fung Teresa