Primal Cure: The secret to weight loss & a healthy long life that government, food & pharmaceutical corporations might not want us to know.

Bennett, Steve

Hardcover

ISBN 10: 1999907108 ISBN 13: 9781999907105

Verlag: BHH Publishing Ltd, 2018

Críticas:

"Primal Cure has become my bible. The information inside the book is an absolute game changer for anyone who wants to get in shape and is interested in improving their health." - James Clayfield;"I found this book such a very interesting read, full of fascinating facts and people. A complete eye opener into how we live our lives and what we eat. It's certainly made me want to read more and re-evaluate my lifestyle." Sandra Wells;"As a nutritionist and keen promoter of the low carb and sugar free way of eating, I have no hesitation in recommending the book Primal Cure. The book is beautifully illustrated and bursting with everything you need to know to change your health for the better." Sarah Flower;

Reseña del editor:

Primal Cure documents the learning and discoveries of an extremely wealthy and motivated father asking open, honest and difficult questions regarding our diet, lifestyle and environment. It unveils secrets that governments, food companies and pharmaceutical giants don't want us to know. Throughout its entirety the book is straight-talking, educational and challenges our commercially influenced beliefs on food. It's a complete guide book for health, happiness, longevity and is unlike anything written before. Its core learning demonstrates how evolution is an extremely slow process, and how we need to realign our diet, lifestyle and environment as close to that for which were designed. Or as Steve calls it, our Primal Cure. KEY POINTS How to live healthier and longer by realigning out diet, environment and lifestyle to that which we were designed for: DIET * Carbocoaster- Explaining the effects of carbohydrates and sugar in our body. * Nutrition - How to use nature and not toxic man-made drugs, to cure many illnesses. * Macro & Micronutrients - Detailing their individual effects on the body and in which foods to find them. ENVIRONMENT * Microbiome - An in-depth view of our gut and how bacteria can effect everything from our wellbeing to our waistline. * Chemicals - How to avoid them in everything from food to medicine. * Toxins - Evaluates the effect of chemicals found in makeup, creams and much more. LIFESTYLE * Way of Life - Understanding the effect of sleep, stress, sunshine and more. * Exercise - Which exercises are good for us and which ones should we avoid. * Fasting - Details how making intermittent fasting part of your lifestyle, has massive health benefits.