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Buchbeschreibung Zustand: New. Brand New. Bestandsnummer des Verkäufers 9401419744
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Buchbeschreibung Zustand: New. pp. 240. Bestandsnummer des Verkäufers 26142329010
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Buchbeschreibung Zustand: New. This book teaches you how to find peace and clarity within yourself. Even if life itself does not give you that peace, mindfulness helps you to overcome stress and unrest, instead of getting lost in them. Num Pages: 140 pages, 30 b&w. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 240 x 163 x 22. Weight in Grams: 444. . 2014. Paperback. . . . . Bestandsnummer des Verkäufers V9789401419741
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Buchbeschreibung Paperback. Zustand: new. New. Bestandsnummer des Verkäufers Wizard9401419744
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Buchbeschreibung Zustand: New. This book teaches you how to find peace and clarity within yourself. Even if life itself does not give you that peace, mindfulness helps you to overcome stress and unrest, instead of getting lost in them. Num Pages: 140 pages, 30 b&w. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 240 x 163 x 22. Weight in Grams: 444. . 2014. Paperback. . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9789401419741
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Buchbeschreibung Paperback. Zustand: new. Paperback. Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by Dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn. AUTHOR: Edel Maex is a psychiatrist at the ZNA St. Elisabeth Hospital in Antwerp, Belgium. He is a long-time practitioner of Zen Buddhism and has become well known as a pioneer in mindfulness training in a medical setting. He is the author of several bestselling titles. 30 b/w illustrations This book teaches you how to find peace and clarity within yourself. Even if life itself does not give you that peace, mindfulness helps you to overcome stress and unrest, instead of getting lost in them. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9789401419741
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