How I quit smoking, drinking, lost the weight and turned my life around: You can too

O'Neill, James

/ ISBN 13: 9798864772935

Verlag: Independently published, 2023

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Inhaltsangabe:

He started smoking at nine years old.
For 25 years, nicotine, alcohol, and self-sabotage controlled his life.

James O’Neill tried everything—patches, willpower, motivation, guilt, fear. If you’ve ever searched how to quit smoking, how to quit drinking, or wondered why you drink and how to stop, you already know the cycle: try, fail, repeat.

Every attempt ended the same way—frustration, relapse, and a deep sense of failure.

Until he discovered what actually works.

This powerful and practical guide is for anyone who wants to:

• Learn how to quit smoking cigarettes without willpower
• Discover how to quit smoking easily and forever
• Understand how to stop smoking naturally and permanently
• Find a real solution for how to quit drinking alcohol
• Finally break free from how to stop drinking and smoking together

Inside, you’ll learn:

• How to quit smoking without gaining weight
• How to stop drinking alcohol without constant cravings
• How to control drinking habits and break addiction patterns
• Why traditional approaches fail—and what actually works
• How to quit drinking without willpower or “cold turkey” struggle

This is not just a how to quit smoking book or a how to stop drinking book.

It’s a real-world addiction recovery book built on lived experience—covering alcoholism, nicotine addiction, and breaking habits for good.

James didn’t just quit.

He:

• Stopped drinking alcohol for good
• Quit cigarettes after decades of addiction
• Lost three stone without replacing one addiction with another
• Rebuilt his health, mindset, and identity

Today, the man who once struggled daily has run a marathon.

If you're searching for:

• A proven way to quit smoking
• A practical guide to stop drinking alcohol
• A complete system to overcome addiction and rebuild your life

This book will show you a different way.

No hype. No gimmicks. No endless struggle.

Just clarity, control, and real freedom.

Your only regret will be not starting sooner.

Bibliografische Details

Titel: How I quit smoking, drinking, lost the ...
Verlag: Independently published
Erscheinungsdatum: 2023
Einband: paperback
Zustand: Very Good