A Mindfulness Guide for the Frazzled

Wax, Ruby

ISBN 10: 024197206X / ISBN 13: 9780241972069

Verlag: Penguin Life, 2016

Beschreibung

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Signed by Author(Unverified).

Bestandsnummer des Verkäufers rev4605632892

Bibliografische Details

• Titel: A Mindfulness Guide for the Frazzled
• Verlag: Penguin Life
• Erscheinungsjahr: 2016
• Sprache: Englisch
• ISBN-10: 024197206X
• ISBN-13: 9780241972069
• Einband: Softcover
• Zustand: Very Good
• Signiert: Signatur des Verfassers

Über diesen Titel

Inhaltsangabe

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Über die Autorin bzw. den Autor

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.