Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. Dieser Artikel ist nicht verfügbar.
8.300 Bewertungen von Goodreads
Sprache: Englisch
Verlag: Victory Belt Publishing, 2012
- Signiert
- Softcover
- Gebraucht
Verkäuferin bzw. Verkäufer von Kulturgütern
Anbieter: Wonder Book, Frederick, MD, USAWonder Book
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei AbeBooks seit 1. November 1997
Nicht verfügbar
Softcover
Zustand: Gebraucht - Befriedigend
EUR 20,21
Artikelbeschreibung des Verkäufers
Signed Copy . Signed/Inscribed by author on title page. Slightly dampstained. NOT AVAILABLE FOR SHIPMENT OUTSIDE OF THE UNITED STATES.
Bestandsnummer des Verkäufers SB15D-01977
- Titel
- Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Autor
- Diane Sanfilippo
- Verlag
- Victory Belt Publishing
- Erscheinungsjahr
- 2012
- Zustand
- Good
- Signiert
- Signatur des Verfassers
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1936608758
- ISBN-13
- 9781936608751
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
Über die Autorin bzw. den Autor
Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."
„Über diesen Titel“ gehört möglicherweise zu einer anderen Auflage dieses Titels.