Sane New World: Taming The Mind (FINE COPY OF HARDBACK FIRST EDITION SIGNED BY RUBY WAX)

Wax, Ruby

ISBN 10: 1444755730 / ISBN 13: 9781444755732

Verlag: Hodder and Stoughton, London, 2013

Beschreibung

Fine/Fine. First edition, third printing (same year as first) in d/w not price clipped. SIGNED BY RUBY WAX, without dedication or inscription on title-page. Illustrated with line-drawings. An explanation by Ruby Wax (comedian, writer, mental health campaigner) of just how our minds can send us mad as our internal critics play on a permanent loop. Ruby knows those voices well. She has been on a tough, but enlightening journey through depression: and helps us understand why we sabotage our sanity, how our brains work and how to rewire our thinking. A fine copy, in a fine d/w, of a SCARCE hardback edition SIGNED BY RUBY WAX. D/w now protected in a detachable, non-adhesive, clear sheaf.

Bestandsnummer des Verkäufers 14826

Bibliografische Details

• Titel: Sane New World: Taming The Mind (FINE COPY OF HARDBACK FIRST EDITION SIGNED BY RUBY WAX)
• Verlag: Hodder and Stoughton, London
• Erscheinungsjahr: 2013
• Sprache: Englisch
• ISBN-10: 1444755730
• ISBN-13: 9781444755732
• Einband: Hardback
• Auflage: First Edition, Third Printing.
• Zustand: Fine
• Zustand des Schutzumschlags: Fine
• Signiert: Signed by Ruby Wax
• Verkäuferkataloge:
  • Biography and Autobiography
  • Psychology
  • Medical
  • History
  • Performing Arts

Über diesen Titel

Inhaltsangabe

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Über die Autorin bzw. den Autor

Ruby Wax is a comedian, writer, performer and mental health campaigner. She has suffered bouts of depression throughout her life and completed her Masters in Mindfulness-based Cognitive therapy at Oxford in 2012.