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Buchbeschreibung Zustand: New. Brand New. Bestandsnummer des Verkäufers 0345528972
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 18647841-n
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Buchbeschreibung Paperback. Zustand: new. Paperback. Forget about muscle-depleting and boring cardio exercises, ladies. Forget long hours at the gym using expensive and complicated machines that promise to isolate and "fix" body parts. As Special Forces trainer and exercise guru Mark Lauren explains, simple, at-home exercises that use your own body weight to build real-world strength are the key to a lean and capable body. And, ironically, a few pounds of muscle gain is the best and fastest route to overall weight loss, youthful strength, and the body you've always wanted! Offering three levels of 30 minute, 3 times a week exercise programs--all the routines use six basic and easy-to-follow movement categories--Lauren's book gets results quickly- toned arms, flatter abs, tighter buns, leaner legs, and curves in all the right places. Urging women to start thinking of themselves as athletes as the way to a truly exceptional physique, his exercises are designed not simply to help you "lose" the fat on your belly or thighs. Instead, and in his military parlance, he'll help us "engage it for permanent termination!"BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own GymSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible- your own body.This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine.Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease-leaner, stronger, more confident, and with more energy. The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym." Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780345528971
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Buchbeschreibung Zustand: New. pp. 176. Bestandsnummer des Verkäufers 2654535936
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9780345528971
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Buchbeschreibung Paperback. Zustand: new. New. Fast Shipping and good customer service. Bestandsnummer des Verkäufers Holz_New_0345528972
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Bestandsnummer des Verkäufers B9780345528971
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Buchbeschreibung Zustand: New. 2013. 1st Edition. Paperback. Num Pages: 176 pages, Black and White Photos Throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 208 x 19. Weight in Grams: 392. . . . . . Bestandsnummer des Verkäufers V9780345528971
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Buchbeschreibung Paperback. Zustand: new. New Copy. Customer Service Guaranteed. Bestandsnummer des Verkäufers think0345528972
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Buchbeschreibung Zustand: New. Book is in NEW condition. Bestandsnummer des Verkäufers 0345528972-2-1
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