The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running - Softcover

Robillard, Jason

Softcover

ISBN 10: 0452298458 ISBN 13: 9780452298453

Verlag: Plume, 2012

Inhaltsangabe

Book by Robillard Jason

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"The Barefoot Running Book is a no-nonsense approach to barefoot running recommended for anyone wanting to ditch their over-padded trainers and to learn what their feet have been "dying" to tell them!" - Barefoot Rick Roeber

Reseña del editor:

For readers of "Born to Run "by Christopher McDougall, "The Barefoot Running Book" lends practical advice on the minimalist running phenomenon
Ditch those cushiony running shoes--they're holding you back and hurting your feet!
You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-a-vis simple drills, training plans, and useful hints from fellow barefoot runners.
Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, "The Barefoot Running Book" shows how everyone can transition to barefoot and minimalist shoe running--safely and optimally.

Über diese Auflage

• Verlag: Plume
• Erscheinungsdatum: 2012
• ISBN 10: 0452298458
• ISBN 13: 9780452298453
• Einband: Tapa blanda
• Anzahl der Seiten: 202