Mindfulness For Dummies - Softcover

Alidina, Shamash

Softcover

ISBN 10: 0470660864 ISBN 13: 9780470660867

Verlag: John Wiley & Sons Ltd, 2010

Inhaltsangabe

Book by Alidina Shamash

Über diesen Titel

Críticas:

'Crammed with useful tips on how to declutter the mind...this book teaches you how to deal with your own mindfulness.' (Healthy Magazine, September 2010).

Reseña del editor:

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying theeBook version.

Über diese Auflage

• Verlag: John Wiley & Sons Ltd
• Erscheinungsdatum: 2010
• ISBN 10: 0470660864
• ISBN 13: 9780470660867
• Einband: Tapa blanda
• Anzahl der Seiten: 336