Kripalu Yoga: A Guide to Practice On and Off the Mat - Softcover

Faulds, Richard; Senior Teaching Staff KCYH

Softcover

ISBN 10: 0553380974 ISBN 13: 9780553380972

Verlag: Bantam, 2005

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Reseña del editor:

An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build total health. Original. 20,000 first printing.

Nota de la solapa:

For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu's uniquely accessible approach home to anyone, at any stage of practice.
KRIPALU YOGA
A Guide to Practice On and Off the Mat
Kripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outward
perfection of form, making it accessible to people of all ages, fitness levels, and body types.
Even for those who have never done yoga, Part I of "Kripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu's easy-to-follow "press point" instructions for each pose.
Far more than an exercise program, "Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of "meditation-in-motion" that is the hallmark of Kripalu yoga.
Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying.

Über diese Auflage

• Verlag: Bantam
• Erscheinungsdatum: 2005
• ISBN 10: 0553380974
• ISBN 13: 9780553380972
• Einband: Tapa blanda
• Anzahl der Seiten: 432