Firm Abs, Flat Stomach: In Only 30 Days - Softcover

Millard, Anne-Marie

Softcover

ISBN 10: 0600609391 ISBN 13: 9780600609391

Verlag: Hamlyn, 2004

Inhaltsangabe

Book by Millard AnneMarie

Über diesen Titel

Reseña del editor:

Look fabulous and feel great with this easy-to-follow 30-day exercise programme - a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages, levels of fitness, and both men and women and should help to achieve great muscle definition and rediscover your six-pack. Expert advice is also included on regaining your waistline after pregnancy and improving your pelvic floor muscles.

Biografía del autor:

Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.

Über diese Auflage

• Verlag: Hamlyn
• Erscheinungsdatum: 2004
• ISBN 10: 0600609391
• ISBN 13: 9780600609391
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 128