Superfoods Cookbook: The Facts, the Foods and the Recipes--Feel Great, Get Fit and Lose Weight - Softcover

Bridges, Michelle

Softcover

ISBN 10: 0670077763 ISBN 13: 9780670077762

Verlag: PENGUIN AUSTRALIA, 2014

Über diesen Titel

Reseña del editor:

Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods—the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to veggies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides; information on how they can help you to improve your state of mind, exercise effectively and lose weight; weekly menu plans and shopping lists. And with 80 tasty, tantalizing recipes—from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches—it's easy to incorporate these sensational superfoods into your diet. Includes dual measures.

Biografía del autor:

Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.

Über diese Auflage

• Verlag: PENGUIN AUSTRALIA
• Erscheinungsdatum: 2014
• ISBN 10: 0670077763
• ISBN 13: 9780670077762
• Einband: Paperback
• Anzahl der Seiten: 168