Stronger Abs and Back: 165 Exercises to Build Your Center of Power - Softcover

Brittenham, Dean; Brittenham, Greg

Softcover

ISBN 10: 0880115580 ISBN 13: 9780880115582

Verlag: Human Kinetics, 1997

Über diesen Titel

Críticas:

Despite their importance, the abdominals, obliques, and back muscles have been shortchanged in most exercise books. But Stronger Abs and Back, written by two experts, offers nine chapters, over 100 exercises, and many routines to improve sports performance. Edmund R. Burke, PhD Director of Exercise Science Program University of Colorado at Colorado Springs Author This is an extremely practical guide to training the body's midsection. It's a must for athletes at every level from weekend warriors to elite competitors. A great resource for both injury prevention and performance enhancement. E. Paul Roetert, PhD Sport Science Administrator United States Tennis Association

Reseña del editor:

Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

Über diese Auflage

• Verlag: Human Kinetics
• Erscheinungsdatum: 1997
• ISBN 10: 0880115580
• ISBN 13: 9780880115582
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 248