Complete Guide To Sports Nutrition (Complete Guides) - Softcover

Bean, Anita

Softcover

ISBN 10: 140817457X ISBN 13: 9781408174579

Verlag: Bloomsbury, 2013

Inhaltsangabe

Book by Bean Anita

Über diesen Titel

Críticas:

..an absolute must-have' for anyone working in the health and fitness industry.! * YMCA * ..a really excellent work: lucid, thorough, sound and readily accessible * Coaching News * ...it is excellent and answers all your questions * Sports Teacher * It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association * concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *

Reseña del editor:

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Über diese Auflage

• Verlag: Bloomsbury
• Erscheinungsdatum: 2013
• ISBN 10: 140817457X
• ISBN 13: 9781408174579
• Einband: Tapa blanda
• Anzahl der Seiten: 336