Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children - Softcover

Lite, Lori

Softcover

ISBN 10: 1440567514 ISBN 13: 9781440567513

Verlag: Adams Media, 2014

Über diesen Titel

Críticas:

"Lite does a great job of explaining how a parent's stress might impact her child and offers ways to overcome the causes of stress. She includes concrete examples of games and phrases that can be used to help children." --Working Moms Against Guilt Named as one of the "Top 10 Inspirational Books" by Aspire Magazine

Reseña del editor:

Stress management solutions for you and your children!

Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress.

Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress.

With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Über diese Auflage

• Verlag: Adams Media
• Erscheinungsdatum: 2014
• ISBN 10: 1440567514
• ISBN 13: 9781440567513
• Einband: Tapa blanda
• Anzahl der Seiten: 223