The Navy SEAL Physical Fitness Guide - Softcover

Butler, Jr., M.D, CAPT Frank K.; Deuster, Ph.D., M.P.H, Patricia; Hughes, M.D, CAPT John S.; Moore, M.D, CAPT Joseph; Bennett, Ph.D, CDR Brad L.; Thorson, M.D, LCDR Lisa; Singh, Ph.D, Anita; Walters, M.D, CDR Kevin C.; Giebner, M.D, CAPT Steve; Becker, USNR, HMC Denise E.

Softcover

ISBN 10: 1466233494 ISBN 13: 9781466233492

Verlag: CreateSpace Independent Publishing Platform, 2011

Inhaltsangabe

Membership in the Naval Special Warfare (NSW) community requires an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions. To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Naval Special Warfare Physical Fitness Guide, has been written to meet this need. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the NSW and SEAL community. Their expertise ensured the guide would be written with the unique requirements of the NSW community in mind, and that our goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness would be achieved. I commend The Naval Special Warfare Physical Fitness Guide as a superb source of information. Following the advice in this guide will enable SEALs and other members of the NSW community to prepare for the physically demanding missions to which they are assigned in the future.

Über diese Auflage

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2011
• ISBN 10: 1466233494
• ISBN 13: 9781466233492
• Einband: Paperback
• Anzahl der Seiten: 306