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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:
* Ten beliefs we use to let people and situations needlessly push our buttons
* A powerful alternative to the kind of thinking that upsets us
* The Fatal Foursome-feelings that sabotage you
* How to change your irrational thinking using four key steps
Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
"Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781472142825
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Buchbeschreibung Paperback. Zustand: new. Paperback. Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, HOW TO KEEP PEOPLE FROM PUSHING YOUR BUTTONS will show you how to enjoy an active, vibrant, successful life. "Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781472142825
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY. Bestandsnummer des Verkäufers B9781472142825
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers b79a0c58a2dbce4e11ce47885a61a4e8
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Buchbeschreibung Paperback. Zustand: Brand New. 224 pages. 7.64x4.96x1.02 inches. In Stock. Bestandsnummer des Verkäufers __1472142829
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Buchbeschreibung Zustand: New. 2019. Paperback. . . . . . Bestandsnummer des Verkäufers V9781472142825
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Buchbeschreibung Zustand: New. 2019. Paperback. . . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9781472142825
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Buchbeschreibung Paperback. Zustand: New. Bestandsnummer des Verkäufers 6666-HCE-9781472142825
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Buchbeschreibung PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781472142825
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Buchbeschreibung Paperback. Zustand: New. Rapidly dispatched worldwide from our clean, automated UK warehouse within 1-2 working days. Bestandsnummer des Verkäufers mon0000198268
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