Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives - Softcover

9781524744205: Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
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  • VerlagPenguin Publishing Group
  • Erscheinungsdatum2020
  • ISBN 10 1524744204
  • ISBN 13 9781524744205
  • EinbandTapa blanda
  • Anzahl der Seiten528
  • Bewertung

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Buchbeschreibung Softcover. Zustand: new. Product DescriptionINSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times"Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better."-Daniel H. Pink, author of When and DriveSUCCESSFUL AGING delivers powerful insights: Debunking the myth that memory always declines with age Confirming that "health span"-not "life span"-is what matters Proving that sixty-plus years is a unique and newly recognized developmental stage Recommending that people look forward to joy, as reminiscing doesn't promote healthLevitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age.Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.ReviewPraise for Successful AgingPredictions are perilous, but here's one I can make with certainty: Tomorrow you and I will be older than we are today. Thats why you, I, and everyone we know need this remarkable book. With a scientists rigor and a storytellers flair, Daniel Levitin offers a fresh approach to growing older. He debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better. Successful Aging is an essential book for the rest of your life.-Daniel H. Pink, author of When and DriveDaniel Levitin explores a wealth of information on the complex biology of aging and presents it in an engaging and accessible manner. Writing with insight, compassion, and gentle humor, he shows us the positive side of the aging process and how to make the most of the future that awaits us. Essential reading for baby boomers and those who love them.-Drs. Pamela Harzband and Jerome Groopman, professors, Harvard Medical School; authors of Your Medical Mind"A superb user's manual for aging bodies and minds, providing an evidence-based discussion of issues including personality, memory, intelligence, and emotions."--PsychologyToday.com"A clear-eyed, insightful overview of the neurophysiological healthspan."--NatureThis is the book I need now. This is probably the book YOU need now. Levitin beautifully weaves hard science with more subtle, subjective agents of change-compassion, friendship, the redemptive power of work-into a refreshing guide for those of us navigating the penultimate stage of life.-Rosanne Cash, four-time Grammy-winning singer and songwriter, author of ComposedA wise, insightful, and beautifully written book on how we can navigate the waters of time. Helpful for readers at any age.-Daniel Gilbert, professor of psychology, Harvard University; author of Stumbling on HappinessIf you're planning to age, read this book. Wise, sensitive, and insightful, Levitin shares the tools that allow you to optimize the process.-David Eagleman, Stanford University neuroscientist, New York Times bestselling author of The Brain and IncognitoGrowing old may be the only event in life that is both desired and feared. Daniel Levitin alleviates the fear with sound advice that can tilt the balance so that we have more healthy years and fewer sick ones. The brilliance of this book is that Levitin not only tells us what to do and what not to do-he gracefully and eloquently shares the science behind how we can change our minds and brains, and how even small changes can reap large b. Bestandsnummer des Verkäufers DADAX1524744204

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Buchbeschreibung Paperback. Zustand: new. Paperback. INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times"Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better."Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: Debunking the myth that memory always declines with age Confirming that "health span"not "life span"is what matters Proving that sixty-plus years is a unique and newly recognized developmental stage Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. The author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind explores what happens in aging brains, why people should think about health span instead of life span, and, what readers can do to make the most of their 70s, 80s, and 90s. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781524744205

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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781524744205

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