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Buchbeschreibung Softcover. Zustand: new. 1. Theres a wide spectrum of emotional sensitivity and it varies from one person to another Some people oscillate between overcontrol and overexpression Others stuff or hide their emotions for months before they finally blow their stack and stand up for them selves through overly aggressive behaviorsPeople diagnosed with borderline personality disorder BPD for example are are often emotionally sensitive and may have problems with emotion dysregulation but they arent the only ones who have trouble with managing emotionswe all do There have probably been times in each of our lives when we can remember not being in our right mindWhen we are regularly undone by our emotions we become victims of damaged relationships trapped circumstances selfsabotage and illness Dont Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives Even high reactors people disposed to experiencing strong even overwhelming emotions on a regular basis will find its strategies easy to use and effective at managing frequent emotional flareupsThis book develops proven dialectical behavior therapy DBT techniques into worksheets exercises and assessments that show you how to pay attention to emotions when they arise assess blocks to controlling them and overcome them to eliminate overpowering feelings Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge Avoid or reduce the distress that strong emotions cause you This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate lifes ongoing stresses and achieve a sense of calm coexistence with your emotions. Bestandsnummer des Verkäufers DADAX1572243090
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Buchbeschreibung Paper Back. Zustand: New. This workbook employs the methods of Dialectical Behavioral Therapy (DBT) to help us anticipate, understand, avoid, and replace strong, complicated emotions that can so often cause confusion and be an obstacle to our goals or daily living. DBT is a mix of cognitive behavioral techniques, skills training, and spiritual wisdom. Worksheets, self-assessments, and step-by-step guidance show you how to manage, and even eliminate overpowering feelings so that you can live, even under our many stresses, with a greater degree of peace and ''co-existence'' with our emotions. Bestandsnummer des Verkäufers 12546
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Buchbeschreibung Zustand: New. Book is in NEW condition. 1.1. Bestandsnummer des Verkäufers 1572243090-2-1
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published 1.1. Bestandsnummer des Verkäufers 353-1572243090-new
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Buchbeschreibung Paperback. Zustand: new. Paperback. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program. In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781572243095
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Bestandsnummer des Verkäufers B9781572243095
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781572243095
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers c1a8432e4dbafba38bc2185a78cf7f69
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Buchbeschreibung Zustand: New. In. Bestandsnummer des Verkäufers ria9781572243095_new
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verkäufers 9781572243095-GDR
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