Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle - Softcover

Barber, Tiki; Carini, Joe; Hays, Scott

Softcover

ISBN 10: 1592404936 ISBN 13: 9781592404933

Verlag: Gotham Books, 2009

Inhaltsangabe

Book by Barber Tiki Carini Joe

Über diesen Titel

Reseña del editor:

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star

As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the pound­for-pound strongest man in the NFL and a true force on the field.

Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.

Biografía del autor:

Tiki Barber retired from the New York Giants in 2006 and is now a correspondent for the Today show and an analyst for NBS's Football Night in America. A powerlifter for nearly three decades, Joe Carini is the owner of Carini's House of Iron.

Über diese Auflage

• Verlag: Gotham Books
• Erscheinungsdatum: 2009
• ISBN 10: 1592404936
• ISBN 13: 9781592404933
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 224