101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique (101 Workouts) - Softcover

Berg NSCA-CPT, Michael

Softcover

ISBN 10: 1600782051 ISBN 13: 9781600782053

Verlag: Triumph Books, 2009

Inhaltsangabe

Book by Berg Michael Muscle n Fitness The Editors of

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Reseña del editor:

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

Biografía del autor:

Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men’s Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional.

Über diese Auflage

• Verlag: Triumph Books
• Erscheinungsdatum: 2009
• ISBN 10: 1600782051
• ISBN 13: 9781600782053
• Einband: Tapa blanda
• Anzahl der Seiten: 176