30 Minute Therapy For Anger: Everything You Need To Know in the Least Amount of Time (New Harbinger Thirty-Minute Therapy Series) - Softcover

Potter-Efron, Ronald T.

Softcover

ISBN 10: 1608820297 ISBN 13: 9781608820290

Verlag: New Harbinger, 2011

Inhaltsangabe

Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. In just one hour, readers learn the essentials about anger chapter by chapter: what causes and contributes to anger, how to calm down when they feel angry, and how to keep anger from bubbling up in the first place. Then, readers have the option of exploring each topic further through additional information and exercises.Anger experts Ronald and Patricia Potter-Efron help readers identify their troubles and learn skills for managing anger before it gets out of control.Readers seeking even more practice exercises and examples will appreciate the Thirty-Minute Therapy for Anger supplemental material available online exclusively to readers., This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.

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Contraportada:

Anger fills us with adrenaline, but can also cloud our thinking-a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ""cool down"" anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Read just one or all three parts of this book:

Get the basics
Learn what you need to know to quickly get anger under control in the first sections of each chapter.

Gain a deeper understanding
Take it further and read the second sections of each chapter for skills that will help you make lasting changes.

Then, go online to practice your skills
Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

Biografía del autor:

Ronald T. Potter-Efron, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management. He is author of Angry All the Time and coauthor of Letting Go of Anger. Ronald lives in Eau Claire, WI.

Über diese Auflage

• Verlag: New Harbinger
• Erscheinungsdatum: 2011
• ISBN 10: 1608820297
• ISBN 13: 9781608820290
• Einband: Tapa blanda
• Anzahl der Seiten: 104