Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

Schubert, Katrin

ISBN 10: 161649722X ISBN 13: 9781616497224

Verlag: Hazelden Information & Educational Services, 2017

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Reseña del editor:

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Biografía del autor:

Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.

Über diese Auflage

• Verlag: Hazelden Information & Educational Services
• Erscheinungsdatum: 2017
• ISBN 10: 161649722X
• ISBN 13: 9781616497224
• Einband: Rústica
• Anzahl der Seiten: 100