Essentials of Creatine in Sports and Health (International Society of Sports Nutrition) - Softcover

Softcover

ISBN 10: 1617377198 ISBN 13: 9781617377198

Verlag: Humana, 2010

Über diesen Titel

Reseña del editor:

With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.

Contraportada:

A great deal of misinformation is present in popular culture regarding the effects of creatine supplementation on health and sports performance. For instance, it is not uncommon for various media outlets to claim, in spite of the lack of supporting evidence, that 'supplementing with creatine is harmful to the liver and kidneys and may cause dehydration and cramping.' In reality, creatine is intimately involved in energy metabolism, performance, and training adaptations, and, recently, several studies have uncovered its potential clinical application toward treating various neuromuscular diseases and maintaining brain function. This book unifies the sum of information on how creatine affects body composition, exercise performance, and health. Because the body of data on creatine is ample and constantly growing, a book such as this is a timely and important resource for the clinician, the coach, and the sports scientist.

Über diese Auflage

• Verlag: Humana
• Erscheinungsdatum: 2010
• ISBN 10: 1617377198
• ISBN 13: 9781617377198
• Einband: Tapa blanda
• Anzahl der Seiten: 260
• Herausgeber: Stout Jeffrey R., Antonio Jose, Kalman Douglas