Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss - Softcover

Editors Of Prevention Magazine

Softcover

ISBN 10: 1623365287 ISBN 13: 9781623365288

Verlag: Rodale Books, 2015

Über diesen Titel

Reseña del editor:

In Eat Clean, Stay Lean, the editors of Prevention take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide (think Eat This, Not That for the clean-food trend) to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories. For instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest). Then offers simple, delicious recipes for readers to build a day of clean, healthy meals for the entire family. With products vetted by the scrutinising team of Prevention editors, fun infographics, and an easy at-a-glance package, this is sure to be a mainstay on the health-conscious consumer's bookshelf.

Biografía del autor:

Prevention is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online. Wendy Bazilian, DrPH, MA, RD, along with the trusted Editors of Prevention, is co-author of Eat Clean, Stay Lean. She is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified Exercise Physiologist. An award-winning journalist and real food champion, Dr. Wendy has contributed to a number of books including the original New York Times bestseller SuperFoodsRx as well as the James Beard- and IACP-nominated Golden Door Cooks at Home. She is author of the acclaimed, bestselling book The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients and a passionate eater, a 'master food assembler', and dedicated fan of real, whole, nutrish & delish foods.

Über diese Auflage

• Verlag: Rodale Books
• Erscheinungsdatum: 2015
• ISBN 10: 1623365287
• ISBN 13: 9781623365288
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 304