Stay Mindful & Color: Find Calm, Clarity and Happiness - Softcover
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Stay Mindful & Color is a pioneering coloring book like no other.
Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice.
Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed," let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.
Biografía del autor:
Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice.
Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed," let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.
Donald Altman, MA, LPC, is a psychotherapist, award-winning writer, former Buddhist monk, and international mindfulness teacher and trainer. Donald, who drew the Introductory Section Illustrations, is known as America's Mindfulness Coach for bringing mindfulness into daily life for healing and balance. He is also the author of 101 Mindful Ways to Build Resilience, Clearing Emotional Clutter, and One-Minutes Mindfulness.
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- VerlagPESI Publishing & Media
- Erscheinungsdatum2016
- ISBN 10 1683730321
- ISBN 13 9781683730323
- EinbandTapa blanda
- Anzahl der Seiten120
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Stay Mindful & Color: Find Calm, Clarity and Happiness
Verlag:
PESI Publishing & Media
(2016)
ISBN 10: 1683730321
ISBN 13: 9781683730323
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Softcover
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Buchbeschreibung Zustand: good. Good: A copy that is in clean condition but might snow some signs of wear on the outside slight bend to cover, marks on the spine of a paperback etc. . Good condition books also might have some writing and highlighting. Fast Shipping - Safe and Secure Mailer!. Bestandsnummer des Verkäufers KDV.1683730321.G
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Beispielbild für diese ISBN
Stay Mindful & Color: Find Calm, Clarity and Happiness
Verlag:
PESI Publishing & Media
(2016)
ISBN 10: 1683730321
ISBN 13: 9781683730323
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paperback
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Buchbeschreibung paperback. Zustand: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Bestandsnummer des Verkäufers 4BQGBJ00V4J6_ns
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Beispielbild für diese ISBN
Stay Mindful & Color: Find Calm, Clarity and Happiness
Verlag:
PESI Publishing & Media
(2016)
ISBN 10: 1683730321
ISBN 13: 9781683730323
Gebraucht
Softcover
Anzahl: 1
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Buchbeschreibung Zustand: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00055004768
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