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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verkäufers OTF-S-9781718203747
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 44846060-n
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Buchbeschreibung Zustand: New. Book is in NEW condition. 1.28. Bestandsnummer des Verkäufers 1718203748-2-1
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Buchbeschreibung Zustand: New. New! This book is in the same immaculate condition as when it was published 1.28. Bestandsnummer des Verkäufers 353-1718203748-new
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Buchbeschreibung Paperback. Zustand: new. Paperback. If you are a serious runner, you are well aware of the aches and pains associated with the sport. The Runner's Guide to Common Injuries was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance.When injuries inevitably happen, you'll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome.Throughout, you'll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You'll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue.Injuries can and do happen, but with The Runner's Guide to Common Injuries you'll be running strong for many years to come.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Run Healthy: The Runners Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out theredoing what you loveon the track, road, or trails. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781718203747
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781718203747
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Buchbeschreibung Paperback. Zustand: new. New. Fast Shipping and good customer service. Bestandsnummer des Verkäufers Holz_New_1718203748
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 26395927641
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers PKLZZY7U3N
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