Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise - Softcover

McGregor, Renee

Softcover

ISBN 10: 1848992661 ISBN 13: 9781848992665

Verlag: Duncan Baird Publishers, 2015

Über diesen Titel

Reseña del editor:

When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training - a practical, enjoyable, food guide that fits in with your everyday life.To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.* Translates the science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and gives healthy homemade alternatives* Over 100 delicious and easy to make recipes to enhance your performance

Biografía del autor:

Renee McGregor Bsc(hons)RD PGCERT(sportsnutr) is a registered dietitian and sports nutritionist. Accredited by the Health professions Council and a member of SDUK - Sports Dietitians UK, Renee has over 10 years expertise and knowledge in nutrition, including experience working with elite athletes and their coaches; she is a regular contributor to BBC Food, Cycling Plus, Trail Running Magazine, Runner's world Magazines. In addition, she's a keen runner and has completed numerous events from 10K up to ultra-marathon distance. She combines training with being a Mum and a demanding job but always ensures that her nutrition covers her training load so that she continues to see improvements in her performance. She believes this is key to her success as a sports nutritionist as she understands food and training, from a personal level and can share these experiences with her clients. Renee has worked with some high profile athletes including The GB Rhythmic Gymnast team that made history by qualifying for the Olympic games last year; GB beach volleyball, GB age group Ironman athletes and also GB Marathon and ultra-marathon runner, Holly Rush. http://eatwellfeelfab.co.uk/ http://www.teambath.com/2012/01/05/renee-mcgregor-sports-nutritionist/

Über diese Auflage

• Verlag: Duncan Baird Publishers
• Erscheinungsdatum: 2015
• ISBN 10: 1848992661
• ISBN 13: 9781848992665
• Einband: Tapa blanda
• Anzahl der Seiten: 312