The Don't Go Hungry Diet - Softcover

Sainsbury-Salis, Amanda

Softcover

ISBN 10: 1863255230 ISBN 13: 9781863255233

Verlag: Bantam, 2007

Inhaltsangabe

Book by SainsburySalis Amanda

Über diesen Titel

Críticas:

"This book will revolutionize the way we think about weight control. Everyone should read it." --Jennie Brand-Miller, coauthor, The Low GI Diet Cookbook

Reseña del editor:

Staying satisfied while dieting is the key to beating the ?famine reaction,” the body's method of protecting itself when it perceives a significant food shortage. This insightful resource explains the science behind the famine reaction, and includes vital information on how anyone can control and repress the body’s negative reactions to diet. Notes on nutrition and exercise plus 50 delicious, healthy recipes are also provided. This is the ultimate, tried-and-tested guide to working with both body and mind to lose weight safely and permanently.

Über diese Auflage

• Verlag: Bantam
• Erscheinungsdatum: 2007
• ISBN 10: 1863255230
• ISBN 13: 9781863255233
• Einband: Tapa blanda
• Anzahl der Seiten: 352