Yoga: Exercises and Inspirations for Well-Being (Live Better S.) - Softcover

Fraser, Tara

Softcover

ISBN 10: 1904292461 ISBN 13: 9781904292463

Verlag: Duncan Baird Publishers, 2003

Über diesen Titel

Críticas:

"A practical and inspirational book...this is a book that is both accessible to all and achievable in what it offers" Gloucestershire Echo, 2002 "A neat, well presented and helpful introduction to Yoga practice and philosophy from a skillful practitioner" Yoga & Health, 2002 "This small-format book in the Live Better series is a joy to read and hold, with beautiful design" Health & Fitness, 2002

Reseña del editor:

A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.

Über diese Auflage

• Verlag: Duncan Baird Publishers
• Erscheinungsdatum: 2003
• ISBN 10: 1904292461
• ISBN 13: 9781904292463
• Einband: Tapa blanda
• Anzahl der Seiten: 128