Stop Smoking: 52 Brilliant Ideas for Kicking the Habit for Good - Softcover

Hopwood, Clive; Cross, Peter

Softcover

ISBN 10: 1904902707 ISBN 13: 9781904902706

Verlag: Infinite Ideas Limited, 2006

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Reseña del editor:

"Stop Smoking" isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren't stupid. What they want is tried and tested methods to help them stop. That's where Peter and Clive come in. In "Stop Smoking" they reveal: how to stop the chain reaction ("well I've had one so why not two..."); how to step out of the comfort zone; the point of needles - how acupuncture can help; whether patches, gum and nicotine replacement therapies really work; why keeping super busy keeps the addict at bay; and hints on how to de-stress your life after you've given up.

Biografía del autor:

Clive Hopwood has written over one hundred books including many tightly formatted TV spin offs. Clive co-ordinates and runs the Writers in Prison Network in 20 prisons across the country which has given him real insights into drug and alcohol addictions. Clive tried to give up smoking for a long time and hopes the research and writing of this book, along with his family's support, will help him finally kick the habit. Author and writer Peter Cross spent most of his life working in institutions dominated by a smoking culture including the Royal Navy, psychiatric hospitals and his work as a prison writer in residence where he met Clive. In addition to his numerous books, Peter has also written over 30 book reviews this year for the Sunday Times, Daily Express and New Statesman and a variety of features for the British Medical Journal.

Über diese Auflage

• Verlag: Infinite Ideas Limited
• Erscheinungsdatum: 2006
• ISBN 10: 1904902707
• ISBN 13: 9781904902706
• Einband: Tapa blanda
• Anzahl der Seiten: 256