Buchbeschreibung Paperback. Zustand: new. Paperback. Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year.This book is about switching off from social media and finding contentment in the here and now taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year.A Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world. Whether its paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm.The book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust this ranges from a wander through a bluebell wood, to using natures gym to practise yoga or balance on logs, taking up running or playing in the snow. Beautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in todays frantic world. Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781911358893

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A Breath of Fresh Air

Rebecca Frank

Verlag: HarperCollins Publishers 2020-01-09, London (2020)

ISBN 10: 1911358898 ISBN 13: 9781911358893

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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verk�ufers 9781911358893

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A Breath of Fresh Air: How to Feel Good All Year Round

Frank, Rebecca

Verlag: Natl Trust (2020)

ISBN 10: 1911358898 ISBN 13: 9781911358893

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Buchbeschreibung Paperback. Zustand: Brand New. 176 pages. 9.00x6.00x0.75 inches. In Stock. Bestandsnummer des Verk�ufers __1911358898

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A Breath of Fresh Air: How to Feel Good All Year Round

Rebecca Frank

Verlag: Pavilion Books (2020)

ISBN 10: 1911358898 ISBN 13: 9781911358893

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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Bestandsnummer des Verk�ufers B9781911358893

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