Produktart
Zustand
Einband
Weitere Eigenschaften
Gratisversand
Land des Verkäufers
Verkäuferbewertung
Verlag: Live Long Lead Long, 2016
ISBN 10: 0997187905ISBN 13: 9780997187908
Anbieter: Better World Books, Mishawaka, IN, USA
Buch Erstausgabe
Zustand: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: Live Long Lead Long, 2016
ISBN 10: 0997187905ISBN 13: 9780997187908
Anbieter: Open Books, Chicago, IL, USA
Buch
Paperback. Zustand: Very Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
Verlag: Live Long Lead Long, 2016
ISBN 10: 0997187905ISBN 13: 9780997187908
Buch
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Verlag: Live Long Lead Long, 2016
ISBN 10: 0997187905ISBN 13: 9780997187908
Anbieter: THE SAINT BOOKSTORE, Southport, Vereinigtes Königreich
Buch Print-on-Demand
Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.
Verlag: Live Long Lead Long, 2016
ISBN 10: 0997187905ISBN 13: 9780997187908
Anbieter: Lucky's Textbooks, Dallas, TX, USA
Buch
Zustand: New.
Verlag: Carypress International Books Mär 2016, 2016
ISBN 10: 0997187905ISBN 13: 9780997187908
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - This is a Special Full Color Edition. Between your doctor, the headlines, the government, and celebrity fitness experts, there's no shortage of advice on the subject of your health. And don't forget that drug companies and food conglomerates also have a stake. The most frustrating part is they rarely agree and their opinions keep changing. The Karma Sense Eating Plan cuts through all the noise. It's a guide to wellness that works for you regardless of your goals, tastes, lifestyle, or schedule. It respects you as an individual and gives practical advice that's easy to swallow. With its playful presentation of behavior and nutrition science, The Karma Sense Eating Plan combines techniques to make you healthier, happier, and to make the world a better place. But it doesn't stop there. This book provides you all the tools and resources you need to improve your life on your own terms. Hellman, a 30-year veteran of the high-tech products sector (including being co-inventor of two clinical data-management patents) as well as a graduate of the Duke University Integrative Health Professional Coaching program, describes his eating plan as creating 'a way of life that is inclusive, healthful and spreads happiness and good will.' He explains his concept by first discussing its 'Karma' element, a proposal to always pair eating with a 'Karma Act,' such as cooking a meal for someone, leaving a server an extra tip, giving full attention to your dining companion, etc. Moving on to the 'Sense' portion, Hellman touches on core nutrition precepts, including providing a chart outlining how losing fat, maintaining weight, or gaining weight involves consuming fewer, the same, or more calories than burned. The 'Eating' section delivers Hellman's recommendation to adopt five healthy habits: eat slowly and stop before full; eat protein at every meal; eat more vegetables and fruits; eat 'whole food' (i.e., minimally processed) carbohydrates after 'vigorous exercise' (activities that leave participants unable to say more than a few words without pausing for breath); and eat 'good' fats daily (omega-3 and monounsaturated fats, as well as omega-6 and saturated fats) and balance a variety of good fats. Hellman injects plenty of personality into this book, along with a superb graphic sense, presenting an array of charts and photos enlivening the text. To the author's credit, he even addresses his 'personality quirks' in an introductory chart, noting, 'This book is riddled with riddles, jokes, and random pop-culture references.' Generally, Hellman's riffing style entertains, although the reader may wish for a bit more how-to advice about meat, including additional recipes. Still, Hellman's passion becomes infectious, and his idea to link mindful eating to acts of kindness remains a heartwarming, inspired concept. Expansive, engaging approach to personal health. - Kirkus Reviews.