Meditation For Dummies

Stephan Bodian

ISBN 10: 0470667222 ISBN 13: 9780470667224

Verlag: John Wiley & Sons, 2010

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Reseña del editor:

Meditation For Dummies, guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. This audiobook contains: The latest advice on how to find success in your own meditation. Techniques to transform suffering and replace negative patterns. Topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself and finding a peaceful place.

Über diese Auflage

• Verlag: John Wiley & Sons
• Erscheinungsdatum: 2010
• ISBN 10: 0470667222
• ISBN 13: 9780470667224
• Einband: CD de audio
• Anzahl der Seiten: 1