Sivananda Beginner's Guide to Yoga - Softcover

Sivananda Yoga Vedanta Centre

Softcover

ISBN 10: 1856752607 ISBN 13: 9781856752602

Verlag: Gaia, 2006

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Reseña del editor:

Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. "The Beginner's Guide to Sivananda Yoga" is the perfect introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of this book shows you how to use yoga in the rest of your life, through nutrition and meditation, to improve your wellbeing.

Biografía del autor:

The Sivananada Yoga Vedanta Centre was founded by Swami Vishnu-devananda, a renowned authority on Hatha Yoga and Raja Yoga. The Sivananda teaching synthesises the wisdom of yoga into the five principles of Exercise, Breathing, Relaxation, Diet and Meditation, to form the foundation of a healthy lifestyle. The Centre has taught yoga in London since 1972 and offers classes for all ages and abilities. Location: UK.

Über diese Auflage

• Verlag: Gaia
• Erscheinungsdatum: 2006
• ISBN 10: 1856752607
• ISBN 13: 9781856752602
• Einband: Paperback
• Anzahl der Seiten: 160