30 Truths My Psychologist Told Me About Choosing Myself (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798191119083

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

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Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

Zustand: Neu

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Paperback. You are the one everyone relies on. You answer the messages, solve the problems, keep the peace, and carry what other people drop.Then, when you finally need something, you feel guilty for taking up space.You say yes while your body says no. You explain simple choices as though they are on trial. You worry that one honest boundary will make you selfish, difficult, or unlovable.You are not alone.Many caring, capable people learn to disappear in small ways so they can remain useful, accepted, and safe. From the outside, it looks like kindness. On the inside, it can feel like exhaustion, resentment, and the quiet pain of leaving yourself behind.30 Truths My Psychologist Told Me About Choosing Myself is not another collection of generic affirmations. It is a warm, practical guide for recognizing self-abandonment, understanding why it happens, and learning what to do differently in real life.Through 120 concise guided sessions, you will learn how to: Notice the quiet habits that make you abandon yourselfSeparate uncomfortable guilt from genuine wrongdoingStop overexplaining, rescuing, and earning love through usefulnessSet boundaries based on what you will do-not on controlling othersLet people feel disappointed without reversing every honest decisionRebuild self-trust through small promises you can actually keepBecome your own priority without becoming cold, selfish, or uncaringEach of the 30 truths unfolds through four purposeful stages: a lived moment, the insight that changed it, the practice that made it real, and one clear invitation for your own life.This is a book to use, not simply read.Its practical tools and implementation resources include: Ready-to-use boundary scripts for family, work, friendship, and loveReflection prompts, body checks, comparison exercises, and writing spacePart check-ins to help you recognize real emotional progress"Choose yourself today" actions that turn insight into behaviorA quick-navigation guide for moments when guilt, fear, grief, or doubt gets loudA seven-day Choosing-Myself Reset to help you return gently and begin againThis book is for the person who is tired of being endlessly available, endlessly understanding, and endlessly strong. It is for the person who is ready to stop building peace for everyone except themselves.You do not need to become harder. You do not need to stop caring.You need to stop abandoning yourself inside your own life.Choosing yourself is not selfish. It is how you come back to yourself-one truth, one boundary, and one brave decision at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9798191119083

Titel
30 Truths My Psychologist Told Me About Choosing Myself (Paperback)
Autor
Adriana E. Soler
Verlag
Independently Published
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798191119083

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

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Erster ArtikelEUR 43,80EUR 43,80
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