Adriana e soler (26 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - You are the one everyone relies on. You answer the messages, solve the problems, keep the peace, and carry what other people drop.Then, when you finally need something, you feel guilty for taking up space.You say yes while your body says no. You explain simple choices as though they are on trial. You worry that one honest boundary will make you selfish, difficult, or unlovable.You are not alone.Many caring, capable people learn to disappear in small ways so they can remain useful, accepted, and safe. From the outside, it looks like kindness. On the inside, it can feel like exhaustion, resentment, and the quiet pain of leaving yourself behind.30 Truths My Psychologist Told Me About Choosing Myself is not another collection of generic affirmations. It is a warm, practical guide for recognizing self-abandonment, understanding why it happens, and learning what to do differently in real life.Through 120 concise guided sessions, you will learn how to: - Notice the quiet habits that make you abandon yourself- Separate uncomfortable guilt from genuine wrongdoing- Stop overexplaining, rescuing, and earning love through usefulness- Set boundaries based on what you will do-not on controlling others- Let people feel disappointed without reversing every honest decision- Rebuild self-trust through small promises you can actually keep- Become your own priority without becoming cold, selfish, or uncaringEach of the 30 truths unfolds through four purposeful stages: a lived moment, the insight that changed it, the practice that made it real, and one clear invitation for your own life.This is a book to use, not simply read.Its practical tools and implementation resources include: - Ready-to-use boundary scripts for family, work, friendship, and love- Reflection prompts, body checks, comparison exercises, and writing space- Part check-ins to help you recognize real emotional progress- 'Choose yourself today' actions that turn insight into behavior- A quick-navigation guide for moments when guilt, fear, grief, or doubt gets loud- A seven-day Choosing-Myself Reset to help you return gently and begin againThis book is for the person who is tired of being endlessly available, endlessly understanding, and endlessly strong. It is for the person who is ready to stop building peace for everyone except themselves.You do not need to become harder. You do not need to stop caring.You need to stop abandoning yourself inside your own life.Choosing yourself is not selfish. It is how you come back to yourself-one truth, one boundary, and one brave decision at a time.…

Taschenbuch. Zustand: Neu. Neuware - You can give something to God in prayer-and find yourself carrying it again before the day is over.You replay the conversation. You imagine what could go wrong. You worry about someone you love. You ask God for direction, yet part of you is still trying to control the answer.O Lord My God, Today I Leave Everything in Your Hands was created for those moments.This gentle Christian devotional will help you turn surrender from something you say into something you practice. Through 120 life-renewing lessons, reflections, and prayers, Andriana E. Soler walks with you through worry, waiting, fear, disappointment, difficult decisions, emotional exhaustion, relationships, identity, purpose, and the quiet work of learning to trust God with what you cannot control.Each lesson is intentionally brief enough to read in a few peaceful minutes, yet meaningful enough to stay with you throughout the day.Inside, you'll discover: - Scripture-rooted encouragement for the real situations weighing on your heart- Honest reflections that help you recognize what you are carrying and where your trust is being tested- Heartfelt prayers for the moments when your own words are difficult to find- 'Into Your Hands Today' moments that invite you to name one burden and deliberately place it before God- 12 situational prayers for seasons of anxiety, waiting, exhaustion, forgiveness, uncertainty, new beginnings, and more- A 'When You Need God Most' reading guide to help you quickly find encouragement for what you are facingThis is not a book that asks you to pretend everything is fine.It is a quiet place to meet God honestly-when the answer has not come, when the future feels uncertain, when your mind will not slow down, when someone you love is beyond your control, or when you are simply tired of trying to hold everything together.As you move through these pages, you will be encouraged to: Surrender what you cannot change.Trust God when you cannot see the whole path.Find peace without waiting for perfect circumstances.Renew your faith after disappointment.Remember who you are in God.And move forward with greater confidence in His plan.You do not need to have every answer before you can rest.You do not need to understand everything before you can trust.And you do not have to carry everything alone.If your heart is tired from holding what was never meant to remain entirely in your hands, let these pages become a daily place to breathe, pray, release, and begin again.One lesson. One prayer. One surrender at a time.…

Taschenbuch. Zustand: Neu. Neuware - You do not have to have everything figured out to start living again.When your mind will not switch off, your boundaries keep giving way, and your sense of worth rises and falls with how other people treat you, even ordinary days can begin to feel like something you simply have to survive.Daily Dose of Therapy to Start Living Again offers 120 brief, compassionate reflections for the moments when you need perspective more than pressure. Each dose is short enough to read in a few quiet minutes, yet intentional enough to help you recognize a pattern, reframe what is keeping you stuck, and choose one healthier way forward.WHAT THIS BOOK COVERS- Quieting rumination, worst-case thinking, and the need to have every answer- Setting boundaries without overexplaining or carrying everyone else's feelings- Recognizing people-pleasing, inconsistency, and self-abandonment- Rebuilding self-trust, confidence, and a kinder relationship with yourself- Letting go of patterns and connections that repeatedly cost you your peace- Moving beyond survival mode toward hope, courage, joy, and possibilityThe book follows a four-part emotional journey: Quiet the Noise, Protect Your Peace, Remember Your Worth, and Start Living Again. Read it from beginning to end or open to the dose you need that day. The approach stays simple: feel seen, see the situation differently, and leave with a small shift you can carry into real life.WHO THIS BOOK IS FORThis book is for anyone who looks functional on the outside but spends too much time fighting battles in their own head. It is especially suited to readers who replay conversations, struggle to say no, feel responsible for other people's emotions, seek approval at the expense of themselves, or are trying to recover after a draining season of life.You will not find lectures, heavy clinical language, or pages of homework here. You will find clear, emotionally intelligent reflections designed to be returned to whenever you need grounding, perspective, or the courage to choose yourself differently.You do not have to wait until you feel completely healed to begin living again.…

Taschenbuch. Zustand: Neu. Neuware - If you are tired of being someone's maybe, backup plan, emotional safety net, or convenient option;You are not alone.I know what it feels like to lose yourself while trying to hold on to someone else. For years, I gave too much, overthought everything, ignored what I needed. I battled all of this alone.But somewhere along the way, I started choosing myself again.You Are Your Priority, Not Their Option is for anyone who is tired of shrinking, overthinking, people-pleasing, accepting mixed signals, chasing clarity, and feeling guilty for having needs.This book will help you rebuild your self-worth, recognise unhealthy patterns sooner, set stronger boundaries, and learn how to love without abandoning yourself in the process.This is not a book of empty affirmations or vague advice telling you to simply 'love yourself.'Inside this book, you will find: - 110 powerful truths designed to help you understand what is happening and see your situation more clearly- Ask Yourself reflections that help you recognise your own patterns- Reality Checks that bring you back to what someone's actions are actually showing you- Boundary scripts for difficult conversations- Mini exercises that turn insight into action- Comparison pages that make unhealthy and healthy patterns easier to recognise- Writing prompts that help you process your experiences honestlyAnd when you are ready to put everything into practice, you will also find a 30-Day Choosing Yourself Practice Section filled with simple daily actions designed to help you turn what you have learned into real change.You will learn how to: - stop confusing attention with intention- recognise when you are being kept as an option- stop auditioning for a place in someone's life- set boundaries without overexplaining or drowning in guilt- separate genuine guilt from the discomfort of disappointing someone- and many more.You do not have to become cold, selfish, or unreachable to choose yourself.…

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Neuware - Vous pouvez confier quelque chose à Dieu dans la prière - et vous retrouver à le porter à nouveau avant la fin de la journée.Vous repassez la conversation en boucle. Vous imaginez le pire. Vous vous inquiétez pour un être cher. Vous demandez conseil à Dieu, mais une partie de vous cherche encore à contrôler la réponse.Ô Seigneur mon Dieu, aujourd'hui je remets tout entre tes mains.a été créé pour ces moments-là.Ce doux recueil de méditations chrétiennes vous aidera à transformer l'abandon, d'une simple parole en une pratique réelle.120 leçons, réflexions et prières pour renouveler sa vie. Andriana E. Soler vous accompagne à travers l'inquiétude, l'attente, la peur, la déception, les décisions difficiles, l'épuisement émotionnel, les relations, l'identité, le but et le travail tranquille d'apprendre à faire confiance à Dieu pour ce que vous ne pouvez pas contrôler.Chaque leçon est volontairement assez brève pour être lue en quelques minutes de calme, mais suffisamment significative pour vous accompagner tout au long de la journée.À l'intérieur, vous découvrirez: - Des encouragements fondés sur les Écritures pour les situations réelles qui pèsent sur votre coeur- Des réflexions sincères qui vous aident à prendre conscience de ce que vous portez et des situations où votre confiance est mise à l'épreuve.- Des prières sincères pour les moments où les mots vous manquent.- Entre vos mains aujourd'huides moments qui vous invitent à nommer un fardeau et à le placer délibérément devant Dieu- 12 prières situationnelles pour les périodes d'anxiété, d'attente, d'épuisement, de pardon, d'incertitude, de nouveaux départs, et plus encore- Un guide de lecture Quand vous avez le plus besoin de Dieu pour vous aider à trouver rapidement du réconfort face à ce que vous traversez.Ce livre ne vous demande pas de faire comme si tout allait bien.C'est un lieu paisible pour rencontrer Dieu en toute sincérité - lorsque la réponse n'est pas venue, lorsque l'avenir semble incertain, lorsque vos pensées s'emballent, lorsque quelqu'un que vous aimez est hors de votre contrôle, ou lorsque vous êtes tout simplement épuisé d'essayer de tout maîtriser.Au fil de ces pages, vous serez encouragé à Abandonnez ce que vous ne pouvez pas changer.Ayez confiance en Dieu même si vous ne voyez pas tout le chemin.Trouvez la paix sans attendre des circonstances parfaites.Ravivez votre foi après une déception.Souviens-toi de qui tu es en Dieu.Et allez de l'avant avec une plus grande confiance en Son plan.Vous n'avez pas besoin de toutes les réponses avant de pouvoir vous reposer.Vous n'avez pas besoin de tout comprendre pour faire confiance.Et vous n'avez pas à tout porter seul.Si votre coeur est las de tenir ce qui n'était jamais destiné à rester entièrement entre vos mains, laissez ces pages devenir un lieu quotidien pour respirer, prier, lâcher prise et recommencer.Une leçon. Une prière. Un abandon à la fois.…

Taschenbuch. Zustand: Neu. Neuware - Si vous en avez assez d'être le peut-être, le plan de secours, le filet de sécurité émotionnel ou l'option pratique de quelqu'un;Tu n'es pas seul.Je sais ce que c'est que de se perdre en essayant de retenir quelqu'un d'autre. Pendant des années, j'ai trop donné, j'ai trop réfléchi, j'ai ignoré mes propres besoins. J'ai mené ce combat seule.Mais à un moment donné, j'ai recommencé à me choisir.Vous êtes votre priorité, pas leur option. Ce livre s'adresse à tous ceux qui en ont assez de se faire discrets, de trop réfléchir, de vouloir plaire aux autres, d'accepter des signaux contradictoires, de rechercher la clarté et de se sentir coupables d'avoir des besoins.Ce livre vous aidera à reconstruire votre estime de soi, à reconnaître plus tôt les schémas malsains, à établir des limites plus claires et à apprendre à aimer sans vous abandonner dans ce processus.Ce livre n'est pas un recueil d'affirmations vides ou de conseils vagues vous disant simplement de vous aimer .Dans ce livre, vous trouverez: - 110 vérités puissantes, conçues pour vous aider à comprendre ce qui se passe et à y voir plus clair dans votre situation.- Posez-vous des questions sur les réflexions; qui vous aident à reconnaître vos propres schémas- Retour à la réalité qui vous ramène à ce que les actions de quelqu'un vous révèlent réellement.- Écritures de frontière pour les conversations difficiles- Mini-exercices qui transforment l'intuition en action- Pages comparatives qui facilitent la reconnaissance des habitudes saines et malsaines- Sujets d'écriture qui vous aident à traiter vos expériences honnêtementEt lorsque vous serez prêt à mettre tout cela en pratique, vous découvrirez également une section pratique de 30 jours Se choisir soi-même . Elle contient des actions quotidiennes simples conçues pour vous aider à transformer ce que vous avez appris en un véritable changement.Vous apprendrez à - Cessez de confondre l'attention et l'intention- Sachez reconnaître que vous êtes maintenu comme une option.- Arrête de passer des auditions pour une place dans la vie de quelqu'un.- Établir des limites sans trop se justifier ni se noyer dans la culpabilité- Distinguer la culpabilité véritable du malaise de décevoir quelqu'un- et bien d'autres.Vous n'avez pas besoin de devenir froid, égoïste ou inaccessible pour vous choisir. …

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Taschenbuch. Zustand: Neu. Neuware - Se você está cansado de ser o 'talvez', o plano B, a rede de segurança emocional ou a opção conveniente de alguém;Você não está sozinho.Eu sei o que é se perder enquanto tenta se agarrar a outra pessoa. Durante anos, me doei demais, pensei demais em tudo, ignorei o que eu precisava. Lutei contra tudo isso sozinha.Mas em algum momento ao longo do caminho, comecei a me escolher novamente.Você é a sua prioridade, não uma opção para eles.É para qualquer pessoa que esteja cansada de se diminuir, pensar demais, agradar a todos, aceitar sinais contraditórios, buscar clareza incessantemente e se sentir culpada por ter necessidades.Este livro ajudará você a reconstruir sua autoestima, reconhecer padrões nocivos mais cedo, estabelecer limites mais firmes e aprender a amar sem se abandonar no processo.Este não é um livro de afirmações vazias ou conselhos vagos que simplesmente dizem para você 'amar a si mesmo'.Neste livro você encontrará - 110 verdades poderosas; projetadas para ajudar você a entender o que está acontecendo e a enxergar sua situação com mais clareza.- Faça a si mesmo reflexões; que te ajudam a reconhecer seus próprios padrões- Testes de realidade; que te fazem lembrar o que as ações de alguém realmente estão te mostrando.- Scripts de limite; para conversas difíceis- Mini exercícios; que transformam a percepção em ação- Páginas de comparação; que tornam mais fácil reconhecer padrões saudáveis e não saudáveis.- Ideias para escrita; que te ajudam a processar suas experiências honestamenteE quando você estiver pronto para colocar tudo em prática, também encontrará uma Seção de Prática de 30 Dias para Escolher a Si Mesmo, repleta de ações diárias simples, criadas para ajudar você a transformar o que aprendeu em mudanças reais.Você aprenderá como: - Pare de confundir atenção com intenção.- Saiba reconhecer quando você está sendo mantido como uma opção.- Pare de fazer testes para conseguir um lugar na vida de alguém.- Estabeleça limites sem dar explicações excessivas ou se afogar em culpa.- Separe a culpa genuína do desconforto de desapontar alguém.- e muito mais.Você não precisa se tornar frio, egoísta ou inacessível para escolher a si mesmo.…

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. You are the one everyone relies on. You answer the messages, solve the problems, keep the peace, and carry what other people drop.Then, when you finally need something, you feel guilty for taking up space.You say yes while your body says no. You explain simple choices as though they are on trial. You worry that one honest boundary will make you selfish, difficult, or unlovable.You are not alone.Many caring, capable people learn to disappear in small ways so they can remain useful, accepted, and safe. From the outside, it looks like kindness. On the inside, it can feel like exhaustion, resentment, and the quiet pain of leaving yourself behind.30 Truths My Psychologist Told Me About Choosing Myself is not another collection of generic affirmations. It is a warm, practical guide for recognizing self-abandonment, understanding why it happens, and learning what to do differently in real life.Through 120 concise guided sessions, you will learn how to: Notice the quiet habits that make you abandon yourselfSeparate uncomfortable guilt from genuine wrongdoingStop overexplaining, rescuing, and earning love through usefulnessSet boundaries based on what you will do-not on controlling othersLet people feel disappointed without reversing every honest decisionRebuild self-trust through small promises you can actually keepBecome your own priority without becoming cold, selfish, or uncaringEach of the 30 truths unfolds through four purposeful stages: a lived moment, the insight that changed it, the practice that made it real, and one clear invitation for your own life.This is a book to use, not simply read.Its practical tools and implementation resources include: Ready-to-use boundary scripts for family, work, friendship, and loveReflection prompts, body checks, comparison exercises, and writing spacePart check-ins to help you recognize real emotional progress"Choose yourself today" actions that turn insight into behaviorA quick-navigation guide for moments when guilt, fear, grief, or doubt gets loudA seven-day Choosing-Myself Reset to help you return gently and begin againThis book is for the person who is tired of being endlessly available, endlessly understanding, and endlessly strong. It is for the person who is ready to stop building peace for everyone except themselves.You do not need to become harder. You do not need to stop caring.You need to stop abandoning yourself inside your own life.Choosing yourself is not selfish. It is how you come back to yourself-one truth, one boundary, and one brave decision at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. You can give something to God in prayer-and find yourself carrying it again before the day is over.You replay the conversation. You imagine what could go wrong. You worry about someone you love. You ask God for direction, yet part of you is still trying to control the answer.O Lord My God, Today I Leave Everything in Your Hands was created for those moments.This gentle Christian devotional will help you turn surrender from something you say into something you practice. Through 120 life-renewing lessons, reflections, and prayers, Andriana E. Soler walks with you through worry, waiting, fear, disappointment, difficult decisions, emotional exhaustion, relationships, identity, purpose, and the quiet work of learning to trust God with what you cannot control.Each lesson is intentionally brief enough to read in a few peaceful minutes, yet meaningful enough to stay with you throughout the day.Inside, you'll discover: Scripture-rooted encouragement for the real situations weighing on your heartHonest reflections that help you recognize what you are carrying and where your trust is being testedHeartfelt prayers for the moments when your own words are difficult to find"Into Your Hands Today" moments that invite you to name one burden and deliberately place it before God12 situational prayers for seasons of anxiety, waiting, exhaustion, forgiveness, uncertainty, new beginnings, and moreA "When You Need God Most" reading guide to help you quickly find encouragement for what you are facingThis is not a book that asks you to pretend everything is fine.It is a quiet place to meet God honestly-when the answer has not come, when the future feels uncertain, when your mind will not slow down, when someone you love is beyond your control, or when you are simply tired of trying to hold everything together.As you move through these pages, you will be encouraged to: Surrender what you cannot change.Trust God when you cannot see the whole path.Find peace without waiting for perfect circumstances.Renew your faith after disappointment.Remember who you are in God.And move forward with greater confidence in His plan.You do not need to have every answer before you can rest.You do not need to understand everything before you can trust.And you do not have to carry everything alone.If your heart is tired from holding what was never meant to remain entirely in your hands, let these pages become a daily place to breathe, pray, release, and begin again.One lesson. One prayer. One surrender at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. If you are tired of being someone's maybe, backup plan, emotional safety net, or convenient option;You are not alone.I know what it feels like to lose yourself while trying to hold on to someone else. For years, I gave too much, overthought everything, ignored what I needed. I battled all of this alone.But somewhere along the way, I started choosing myself again.You Are Your Priority, Not Their Option is for anyone who is tired of shrinking, overthinking, people-pleasing, accepting mixed signals, chasing clarity, and feeling guilty for having needs.This book will help you rebuild your self-worth, recognise unhealthy patterns sooner, set stronger boundaries, and learn how to love without abandoning yourself in the process.This is not a book of empty affirmations or vague advice telling you to simply "love yourself."Inside this book, you will find: 110 powerful truths designed to help you understand what is happening and see your situation more clearlyAsk Yourself reflections that help you recognise your own patternsReality Checks that bring you back to what someone's actions are actually showing youBoundary scripts for difficult conversationsMini exercises that turn insight into actionComparison pages that make unhealthy and healthy patterns easier to recogniseWriting prompts that help you process your experiences honestlyAnd when you are ready to put everything into practice, you will also find a 30-Day Choosing Yourself Practice Section filled with simple daily actions designed to help you turn what you have learned into real change.You will learn how to: stop confusing attention with intentionrecognise when you are being kept as an optionstop auditioning for a place in someone's lifeset boundaries without overexplaining or drowning in guiltseparate genuine guilt from the discomfort of disappointing someoneand many more.You do not have to become cold, selfish, or unreachable to choose yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Vous pouvez confier quelque chose a Dieu dans la priere - et vous retrouver a le porter a nouveau avant la fin de la journee.Vous repassez la conversation en boucle. Vous imaginez le pire. Vous vous inquietez pour un etre cher. Vous demandez conseil a Dieu, mais une partie de vous cherche encore a controler la reponse.O Seigneur mon Dieu, aujourd'hui je remets tout entre tes mains.a ete cree pour ces moments-la.Ce doux recueil de meditations chretiennes vous aidera a transformer l'abandon, d'une simple parole en une pratique reelle.120 lecons, reflexions et prieres pour renouveler sa vie. Andriana E. Soler vous accompagne a travers l'inquietude, l'attente, la peur, la deception, les decisions difficiles, l'epuisement emotionnel, les relations, l'identite, le but et le travail tranquille d'apprendre a faire confiance a Dieu pour ce que vous ne pouvez pas controler.Chaque lecon est volontairement assez breve pour etre lue en quelques minutes de calme, mais suffisamment significative pour vous accompagner tout au long de la journee.A l'interieur, vous decouvrirez: Des encouragements fondes sur les Ecritures pour les situations reelles qui pesent sur votre coeurDes reflexions sinceres qui vous aident a prendre conscience de ce que vous portez et des situations ou votre confiance est mise a l'epreuve.Des prieres sinceres pour les moments ou les mots vous manquent.Entre vos mains aujourd'huides moments qui vous invitent a nommer un fardeau et a le placer deliberement devant Dieu12 prieres situationnelles pour les periodes d'anxiete, d'attente, d'epuisement, de pardon, d'incertitude, de nouveaux departs, et plus encoreUn guide de lecture Quand vous avez le plus besoin de Dieu pour vous aider a trouver rapidement du reconfort face a ce que vous traversez.Ce livre ne vous demande pas de faire comme si tout allait bien.C'est un lieu paisible pour rencontrer Dieu en toute sincerite - lorsque la reponse n'est pas venue, lorsque l'avenir semble incertain, lorsque vos pensees s'emballent, lorsque quelqu'un que vous aimez est hors de votre controle, ou lorsque vous etes tout simplement epuise d'essayer de tout maitriser.Au fil de ces pages, vous serez encourage a Abandonnez ce que vous ne pouvez pas changer.Ayez confiance en Dieu meme si vous ne voyez pas tout le chemin.Trouvez la paix sans attendre des circonstances parfaites.Ravivez votre foi apres une deception.Souviens-toi de qui tu es en Dieu.Et allez de l'avant avec une plus grande confiance en Son plan.Vous n'avez pas besoin de toutes les reponses avant de pouvoir vous reposer.Vous n'avez pas besoin de tout comprendre pour faire confiance.Et vous n'avez pas a tout porter seul.Si votre coeur est las de tenir ce qui n'etait jamais destine a rester entierement entre vos mains, laissez ces pages devenir un lieu quotidien pour respirer, prier, lacher prise et recommencer.Une lecon. Une priere. Un abandon a la fois. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Si vous en avez assez d'etre le peut-etre, le plan de secours, le filet de securite emotionnel ou l'option pratique de quelqu'un;Tu n'es pas seul.Je sais ce que c'est que de se perdre en essayant de retenir quelqu'un d'autre. Pendant des annees, j'ai trop donne, j'ai trop reflechi, j'ai ignore mes propres besoins. J'ai mene ce combat seule.Mais a un moment donne, j'ai recommence a me choisir.Vous etes votre priorite, pas leur option. Ce livre s'adresse a tous ceux qui en ont assez de se faire discrets, de trop reflechir, de vouloir plaire aux autres, d'accepter des signaux contradictoires, de rechercher la clarte et de se sentir coupables d'avoir des besoins.Ce livre vous aidera a reconstruire votre estime de soi, a reconnaitre plus tot les schemas malsains, a etablir des limites plus claires et a apprendre a aimer sans vous abandonner dans ce processus.Ce livre n'est pas un recueil d'affirmations vides ou de conseils vagues vous disant simplement de vous aimer .Dans ce livre, vous trouverez: 110 verites puissantes, concues pour vous aider a comprendre ce qui se passe et a y voir plus clair dans votre situation.Posez-vous des questions sur les reflexions; qui vous aident a reconnaitre vos propres schemasRetour a la realite qui vous ramene a ce que les actions de quelqu'un vous revelent reellement.Ecritures de frontiere pour les conversations difficilesMini-exercices qui transforment l'intuition en actionPages comparatives qui facilitent la reconnaissance des habitudes saines et malsainesSujets d'ecriture qui vous aident a traiter vos experiences honnetementEt lorsque vous serez pret a mettre tout cela en pratique, vous decouvrirez egalement une section pratique de 30 jours Se choisir soi-meme . Elle contient des actions quotidiennes simples concues pour vous aider a transformer ce que vous avez appris en un veritable changement.Vous apprendrez a Cessez de confondre l'attention et l'intentionSachez reconnaitre que vous etes maintenu comme une option.Arrete de passer des auditions pour une place dans la vie de quelqu'un.Etablir des limites sans trop se justifier ni se noyer dans la culpabiliteDistinguer la culpabilite veritable du malaise de decevoir quelqu'unet bien d'autres.Vous n'avez pas besoin de devenir froid, egoiste ou inaccessible pour vous choisir. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Zustand: new. Paperback. Du bist diejenige, auf die sich alle verlassen. Du beantwortest Nachrichten, loest Probleme, bewahrst den Frieden und nimmst mit, was andere fallen lassen.Und wenn man dann endlich etwas braucht, hat man ein schlechtes Gewissen, weil man Platz wegnimmt.Du sagst Ja, obwohl dein Koerper Nein sagt. Du erklaerst einfache Entscheidungen, als stuenden sie vor Gericht. Du fuerchtest, dass eine ehrliche Abgrenzung dich egoistisch, schwierig oder unliebenswert machen koennte.Sie sind nicht allein.Viele fuersorgliche und faehige Menschen lernen, sich nach und nach zurueckzuziehen, um weiterhin nuetzlich, akzeptiert und sicher zu sein. Von aussen betrachtet wirkt es wie Freundlichkeit. Innerlich kann es sich wie Erschoepfung, Groll und der stille Schmerz anfuehlen, sich selbst aufzugeben.30 Wahrheiten, die mir mein Psychologe ueber die Wahl meiner selbst gesagt hat, sind keine weitere Sammlung allgemeiner Affirmationen. Es ist ein einfuehlsamer, praktischer Leitfaden, um Selbstvernachlaessigung zu erkennen, zu verstehen, warum sie auftritt, und zu lernen, was man im wirklichen Leben anders machen kann.In 120 kurzen, angeleiteten Lektionen lernen Sie Folgendes: Beobachte die stillen Gewohnheiten, die dich dazu bringen, dich selbst zu vernachlaessigenUnangenehme Schuldgefuehle von tatsaechlichem Fehlverhalten unterscheidenHoer auf, alles zu uebererklaeren, staendig zu retten und Liebe durch Nuetzlichkeit zu verdienen.Setzen Sie Grenzen basierend auf Ihrem eigenen Handeln - nicht auf der Kontrolle anderer.Lass die Leute enttaeuscht sein, ohne jede ehrliche Entscheidung rueckgaengig zu machen.Stellen Sie das Selbstvertrauen wieder her durch kleine Versprechen, die Sie auch tatsaechlich halten koennen.Werde deine eigene Prioritaet, ohne dabei kalt, egoistisch oder gefuehllos zu werden.Jede der 30 Wahrheiten entfaltet sich in vier zielgerichteten Phasen: einem erlebten Moment, der Erkenntnis, die ihn veraenderte, der Praxis, die ihn Wirklichkeit werden liess, und einer klaren Einladung fuer Ihr eigenes Leben.Dies ist ein Buch zum Benutzen, nicht nur zum Lesen.Zu den praktischen Werkzeugen und Umsetzungsressourcen gehoeren: Sofort einsetzbare Grenzvorlagen fuer Familie, Arbeit, Freundschaft und LiebeAnregungen zur Reflexion, Koerperwahrnehmungsuebungen, Vergleichsuebungen und SchreibraumRegelmaessige Kontrollgespraeche helfen Ihnen, echte emotionale Fortschritte zu erkennen."Waehle dich heute selbst"-Massnahmen, die Einsicht in Verhalten umsetzenEin Schnellleitfaden fuer Momente, in denen Schuldgefuehle, Angst, Trauer oder Zweifel laut werden.Ein siebentaegiger "Ich-waehle-mich-selbst"-Reset, der Ihnen hilft, sanft zurueckzukehren und neu anzufangenDieses Buch ist fuer all jene, die es satt haben, staendig erreichbar, verstaendnisvoll und stark zu sein. Es ist fuer all jene, die bereit sind, nicht laenger Frieden fuer alle anderen zu stiften, sondern nur fuer sich selbst.Du musst nicht haerter werden. Du musst nicht aufhoeren, dich zu kuemmern.Du musst aufhoeren, dich in deinem eigenen Leben selbst zu vernachlaessigen.Sich selbst zu waehlen ist nicht egoistisch. Es ist der Weg zurueck zu sich selbst - eine Wahrheit, eine Grenze, eine mutige Entscheidung nach der anderen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Wenn Sie es satt haben, nur jemandes "vielleicht", Notloesung, emotionales Sicherheitsnetz oder bequeme Option zu sein;Sie sind nicht allein.Ich weiss, wie es sich anfuehlt, sich selbst zu verlieren, waehrend man versucht, an jemand anderem festzuhalten. Jahrelang habe ich zu viel gegeben, alles ueberanalysiert und meine eigenen Beduerfnisse ignoriert. Ich habe all das allein durchgestanden.Doch irgendwann auf diesem Weg begann ich wieder, mich selbst zu waehlen.Du bist deine Prioritaet, nicht ihre. ist fuer alle, die es satt haben, sich selbst zu verkleinern, zu viel nachzudenken, es anderen recht machen zu wollen, widerspruechliche Signale zu akzeptieren, nach Klarheit zu streben und sich schuldig zu fuehlen, weil sie Beduerfnisse haben.Dieses Buch wird Ihnen helfen, Ihr Selbstwertgefuehl wieder aufzubauen, ungesunde Verhaltensmuster frueher zu erkennen, staerkere Grenzen zu setzen und zu lernen, wie Sie lieben koennen, ohne sich dabei selbst aufzugeben.Dies ist kein Buch mit leeren Affirmationen oder vagen Ratschlaegen, die Ihnen einfach nur sagen, Sie sollen sich selbst lieben.In diesem Buch finden Sie: 110 kraftvolle Wahrheiten; entwickelt, um Ihnen zu helfen, die Vorgaenge zu verstehen und Ihre Situation klarer zu sehenFragen Sie sich selbst - Reflexionen; die Ihnen helfen, Ihre eigenen Muster zu erkennenRealitaetschecks; die dich zurueckfuehren zu dem, was die Handlungen einer Person tatsaechlich zeigenBegrenzungsskripte; fuer schwierige GespraecheMini-UEbungen; die Erkenntnisse in Handlungen umsetzenVergleichsseitendie es erleichtern, ungesunde und gesunde Verhaltensmuster zu erkennenSchreibanregungen; die Ihnen helfen, Ihre Erfahrungen ehrlich zu verarbeitenUnd wenn Sie bereit sind, alles in die Praxis umzusetzen, werden Sie auch feststellen, dass 30-taegige UEbungsphase zur Selbstfindung, gefuellt mit einfachen, alltagstauglichen Massnahmen, die Ihnen helfen sollen, das Gelernte in echte Veraenderungen umzusetzen.Sie lernen, wie Sie: Verwechseln Sie nicht Aufmerksamkeit mit AbsichtErkennen Sie, wann Sie nur als Option gehalten werden.Hoer auf, dich um einen Platz im Leben anderer Leute zu bewerben.Grenzen setzen, ohne sich in uebermaessigen Erklaerungen zu ergehen oder in Schuldgefuehlen zu ertrinken.Echte Schuldgefuehle von dem Unbehagen, jemanden zu enttaeuschen, unterscheiden.und vieles mehr.Man muss nicht kalt, egoistisch oder unerreichbar werden, um sich selbst zu waehlen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Zustand: new. Paperback. Se voce esta cansado de ser o "talvez", o plano B, a rede de seguranca emocional ou a opcao conveniente de alguem;Voce nao esta sozinho.Eu sei o que e se perder enquanto tenta se agarrar a outra pessoa. Durante anos, me doei demais, pensei demais em tudo, ignorei o que eu precisava. Lutei contra tudo isso sozinha.Mas em algum momento ao longo do caminho, comecei a me escolher novamente.Voce e a sua prioridade, nao uma opcao para eles.E para qualquer pessoa que esteja cansada de se diminuir, pensar demais, agradar a todos, aceitar sinais contraditorios, buscar clareza incessantemente e se sentir culpada por ter necessidades.Este livro ajudara voce a reconstruir sua autoestima, reconhecer padroes nocivos mais cedo, estabelecer limites mais firmes e aprender a amar sem se abandonar no processo.Este nao e um livro de afirmacoes vazias ou conselhos vagos que simplesmente dizem para voce "amar a si mesmo".Neste livro voce encontrara 110 verdades poderosas; projetadas para ajudar voce a entender o que esta acontecendo e a enxergar sua situacao com mais clareza.Faca a si mesmo reflexoes; que te ajudam a reconhecer seus proprios padroesTestes de realidade; que te fazem lembrar o que as acoes de alguem realmente estao te mostrando.Scripts de limite; para conversas dificeisMini exercicios; que transformam a percepcao em acaoPaginas de comparacao; que tornam mais facil reconhecer padroes saudaveis e nao saudaveis.Ideias para escrita; que te ajudam a processar suas experiencias honestamenteE quando voce estiver pronto para colocar tudo em pratica, tambem encontrara uma Secao de Pratica de 30 Dias para Escolher a Si Mesmo, repleta de acoes diarias simples, criadas para ajudar voce a transformar o que aprendeu em mudancas reais.Voce aprendera como: Pare de confundir atencao com intencao.Saiba reconhecer quando voce esta sendo mantido como uma opcao.Pare de fazer testes para conseguir um lugar na vida de alguem.Estabeleca limites sem dar explicacoes excessivas ou se afogar em culpa.Separe a culpa genuina do desconforto de desapontar alguem.e muito mais.Voce nao precisa se tornar frio, egoista ou inacessivel para escolher a si mesmo. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…